No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will get fat. Is this statement true?
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicate and crunchy mixture of berries and nuts are sure to appeal to your tastebuds.
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is this a common misconception, or truly an epidemic for plant-based eaters?
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete, this is a great option to help you stay hydrated and focused on your next workout. Enjoy the clean energy that this minestrone soup will bring to your day.
Boost your morning with a powerhouse smoothie. From spirulina to wheatgrass, learn how they can improve your smoothie routine.
With the chill of winter kicking in, the Elevated Kitchen has been soup central. From chili to egg drop soup, we have been running the soup gauntlet! Soups and strews offer a wide range variety and flexibility, yet, for some reason I keep coming back to bone broth based soups and stews. The high protein content of bone broth makes a simple broth soup extremely satiating. Such a simple way to fend of hunger is always welcomed, especially for endurance athletes!
Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
Everyone has been talking about this new health fad, turmeric. I'm sure you have seen all of the buzz and how it's so good for you. But why? What is it? Is this spice really a miracle spice that will make me healthy? Lets learn more about healing golden powder.
A nutrient rich and tropical way to jump-start your day! Papya is an excellent source of Vitamin C. Read more to learn the benefits of vitamin C!