A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentatio
This veggie sushi recipe is a fun and cost effective way to spend a summer night with friends and family. If you perfer fish in your sushi, just add it in!
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your reci
This quick and delicious recipe makes for a super simple family meal! All you really need is a sheet pan, chicken, vegetables, and soy sauce!
Simple plant-based taco soup recipe made using sweet potatoes, black beans, and whatever other veggies you have on hand! Perfect for Cinco De Mayo!
Pancakes are a comfort food favorite, so we created a nourishing recipe the whole family will enjoy. These pancakes are made with 100% whole grains and contain more fiber and prote