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Nutrition for Iron Deficiency Anemia
If you are an endurance athlete, female or simply feeling fatigued, you may be wondering if you have iron deficiency anemia. This post is part II of a two part series. If you are w
Do I have Iron Deficiency Anemia?
Athletes, especially female and plant-based ones focused on endurance events, require iron as an essential mineral. Iron deficiency is common among athletes. It plays a vital role