How to Cure Your Muscle Cramp

Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several...

Recovery Cookie Dough Bites

We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!

Egg Drop Soup

With the chill of winter kicking in, the Elevated Kitchen has been soup central. From chili to egg drop soup, we have been running the soup gauntlet! Soups and strews offer a wide range variety and flexibility, yet, for some reason I keep coming back to bone broth based soups and stews. The high protein content of bone broth makes a simple broth soup extremely satiating. Such a simple way to fend of hunger is always welcomed, especially for endurance athletes!