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Even if you have never been to the gym a day in your life, I’m sure you have heard that you need to eat protein to build muscle. Here’s why: Amino acids are the building blocks of protein. Our body can make some amino acids on its own, but there are some that we need …
Continue reading "Navigating Protein and Protein Supplements"
Boost your morning with a powerhouse smoothie. From spirulina to wheatgrass, learn how they can improve your smoothie routine.
Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to traditions, memory and emotion. But so often we do not sit down and take the opportunity to enjoy food. Instead, we are in a rush simply going through the motions...
The squirrels might not be the the biggest fans of this kind of acorn, but I guarantee that this recipe will be a hit for you and your human guests! Acorn squash is an excellent fall superfood. In fact, ...
Trying to compose a list of the “best superfoods” is like trying to make a list of the best people. Like people, foods have unique strengths and weaknesses that make them super for different reasons. Read on to learn how to identify superfoods!
Learn the research behind factors that are affecting your sleep and how to better it.
Swish! The doors slide open and you are greeted with the chill of a temperature-controlled building and a plethora of options to feed yourself with. Ah, the grocery store. Pristine as a palace without a plum out of place. You steer your buggy over to the produce section and start to examine the spread that …
After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for how to create your meal plan!