Facts on Fiber
Eleanor Baker MS, RD, LDN
December 14, 2018
1 min reading time
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your daily intake as well as good sources to include in your diet.
Try Elevated’s Bone Broth and Navy Bean Soup for a high fiber dinner or lunch!
Eleanor Baker MS, RD, LDN
Hi! My name is Eleanor, I have a love for delicious and nutritious dishes, the outdoors, great people, and good times! I am a Registered Dietitian and an enthusiast when it comes to learning about health and how I can help others to feel their best. Learn more about living vibrantly on my site and take your health to the next level with a more individual approach when you meet with me.
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