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Elevating your health, one bite at a time

Elevating your health, one bite at a time

Sustainable nutrition and behavioral interventions

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Category: sleep

Posted on January 7, 2021January 7, 2021

5 Things to Do Everyday for Weight Loss

scrabble pieces on a plate

Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!

Posted on September 19, 2018December 13, 2018

6 Reasons Why You Are Struggling to Fall Asleep

Learn the research behind factors that are affecting your sleep and how to better it.

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elevated.nutrition

Eleanor Baker MS, RDN, LDN
Island Spiced Grouper Lettuce Tacos tonight for th Island Spiced Grouper Lettuce Tacos tonight for the In-Balance Performance Program’s exclusive Cooking in the Parks Class! More amazing cooking classes to come, stay tuned! Want to learn more about my seasonal group coaching program that focuses on simple and sustainable nutrition and lifestyle interventions? Click the link in my bio or message me to learn how you can join the community!! We are cooking up a storm and cultivating a positive and progressive community of health focused and driven individuals. 💕 #cookingintheparks #elevatedkitchen #healthycooking #simplerecipes #healthyeating #wellness #holistichealth #goodeats #florida #stateparks #nationalparks #sponsored
Got to tour the AMAZING @freshjax Organic Spice Co Got to tour the AMAZING @freshjax Organic Spice Company facilities today!! Holy cow. I am so impressed by what this company is doing! Such an amazing effort for high quality and well thought through herbs and spices. Walking through the front doors of the company building I am greeted by the mouth watering smell of spices hidden away inside the rooms. Each step of the process is done by hand in highly sanitary conditions. It was such a pleasure to meet all the employees behind the scenes with many smiling faces. Super excited to feature some of their spices in my upcoming cooling classes! 💕 #staytuned #organic #nutrition #eatwell #cleaneating #healthyrecipes #plantbased #spices #herbs #sponsored #idigit #jacksonville #florida #jaxbeach
One of the first things I see change in my clients One of the first things I see change in my clients is their #skin . There is a noticeable shift from dry, dull skin and puffy or dark circles under the eyes to a warm glow from within, softer, more supple skin and their eyes are bright! It’s SO WILD watching these changes happen right before my eyes and theirs. After years of consulting with clients I can see the shifts in their body as they clean up what they eat or if they fall of the band wagon. Rough month of stress, lack of sleep and exercise and no meal prep thus resorting to convenience food to make ends meet? Often times those patterns lead to dull eyes, brittle hair, acne, and hangnails that start to develop. In my Nutrition and Dietetics Master’s program we were taught to use the physical clues and changes in the body to identify deficiencies. You can LITERALLY see the changes in #health on the surface... now imagine what is happening on the inside!! We only see a part of the picture when we look in the mirror. It is important to treat the whole human and not just the exterior. 💕 If you have been noticing some of these physical symptoms pop up, let’s chat! Schedule your complimentary consult today to learn how I can help you get #glowing again! #selfcare #jacksonville #jaxbeach #atlanticbeach #melbourne #melbournebeach #indialantic #florida #nutrition #healthyliving #holistichealth #optimalhealth
Outdoor cooking class anyone? This year I am teac Outdoor cooking class anyone? This year I am teaching a class series called Cooking In the Parks. From beautiful back yard state parks to wild National Parks across America! I’ll be recording the majority of them due to limited cell service in the parks but hope to get you all excited to cook something delicious (and healthy too)!! Want to sign up? Message me! Tonight I am teaching my first class at Sebastian River State Park. Known for its epic surf break and great fishing, it’s an honor to send off this series near my home town of Melbourne. 🥰 I’m cooking up a red lentil curry that is featuring the Turmeric Yellow Curry spice blend from @freshjax ! This cooking class is a live class tonight for my spring cohort of the In-Balance Performance Program that focuses on group coaching to optimize performance in the gym, career and life! #levelup What are your favorite parks? I’m making a list and would love to feature it! #florida #sebastianstatepark #nationalpark #stateparks #floridaparks #cooking #outdoorcooking #vanlife #dietitian #healthcoach #healthyliving #holistichealth #eatwell #cleaneating #brainfood #sponsored #elevatedkitchen
Want to learn a recipe that supports a healthy gut Want to learn a recipe that supports a healthy gut? What really are probiotics and how can they benefit you? What in the world is a prebiotic? What foods can you incorporate into your diet to support optimal gut health? Learn the answers to these questions and try some delicious food at my LIVE small in person cooking class McGuffin Chriopractic in Atlantic Beach. Class starts at noon on Tuesday February 23rd at McGuffin Chiropractic! Space is very limited for a fun and intimate experience! You will even get a chance to win our amazing door prize sponsored by @freshjax 🤩 Sign up today by messaging myself or @dr.suzy OR simply call (904) 372-0322 $10 per person. Proceeds will be donated to @rethreadedinc ! Please bring your mask, a hungry belly and good vibes!🙃😋 #jacksonville #cooking #neptune #neptunebeach #atlanticbeach #jaxbeach #jacksonvillebeach #jacksonvilleevents #904jax #904 #904bossbabes
So proud of this amazing woman and all my In-Balan So proud of this amazing woman and all my In-Balance Performance Students! 🤩 It has been such an empowering group this spring and the amount of positivity energy everyone is bringing is infectious! 👩🏼‍🍳Patricia has gone from rarely cooking to being “Chef Patricia” as we have dubbed her! Cooking up some of the amazing meals from the IBP meal plans for her and her family. 🌿 Not only has she earned her chef title, she is now tackling her morning routine. Before mornings have felt hectic and her girls were more moody as they all started the day. 😌 Now Patricia has been taking a bit of time for herself to start her day with a calm intention and a chance to enjoy her coffee. She said that her girls seem happier as they get ready too! #supermom #communtiy #connection #motivation #family #health #wellness #holistic #healthcoaching #dietitian #nutritionist #cooking #happy #testimonial
👀👀Want more energy? Less brain fog? Improved 👀👀Want more energy? Less brain fog? Improved sleep? And a sexy waistline? If I could bottle up the solutions to that and sell it in a pill I’d be a millionaire and would travel in a private jet instead of a van lol.👸🏼 BUT when it comes down to it, if you look at the research, I mean REALLY look at it.... 👀 scientists and dietitians are in agreement that WE as a NATION and INDIVIDUALS NEED to eat more fruits and vegetables. Currently 75% of Americans have low fruit and vegetable intakes. Those with the LOWEST healthy eating index score are between the ages of 8-30. (That’s us millennials!) So what do we do?? 👉🏼Keep it simple and everyday: 🍍eat 2 cups of fruits (i.e. apple or cup of berries) 🥬and 3+ servings of veggies (i.e. 1 cup cooked or raw OR 2 cups leafy greens) ☝🏽A great way to hit these goals is to include fruit with breakfast and as a snack. Then have a veggie soup or salad with lunch and half you plate from vegetables (I love roasted or grilled!) at dinner. How are you sneaking in those extra veggies? #doneanddone #veggies #fruit #nutritiontips #dietitian #nutritionist #healthyeatingtips #eatsmart #brainfood #healthy #holistichealth #holistic #sustainablenutrition #sustainable #nutrition
Check out the latest recipe in the #elevatedkitche Check out the latest recipe in the #elevatedkitchen #blog ! 👩🏼‍🍳Great ready to feast on the most delicious kale salad you will ever have with a creamy tahini dressing! Straight from the Elevated Kitchen, this salad will improve digestion, reduce inflammation, and increase the calcium and fiber in your diet. 🍽Be sure to make extra to share with your #community as it will not last. This #salad is an excellent one to make for meal prepping because it gets tastier the day after you make it. It holds well in the fridge so you can pull from your big salad bowl all week for a fresh and wholesome option to your lunch or dinner! 🥗Click the link in bio for this amazing Creamy Kale and Tahini Salad recipe or follow this url: https://elevatednutritionandwellness.com/kale-tahini-salad/ #recipes #recipe #nutrition #cleanse #healthyrecipes #yummy #dietitian #holistic #plantbased #cleaneating #mealprep #nutritionist #wellness
Do you have a hankering for something sweet? Well Do you have a hankering for something sweet? Well my friend, you’re not alone! There are many reasons why we #crave be it food, flesh, or good times. 🍪My latest #blogpost goes over why you might be craving something #sweet and what you can do about it! Even better, support @fairtradecertified companies like @tazachocolate and @altereco_foods when you do indulge in a delicious treat! And feel good about your choices all around. Check out the post by clicking the link in bio or following this url: https://elevatednutritionandwellness.com/why-am-i-craving-sweets/ #cravings #sweettooth #foodie #food #nutrition #dietitian #holistichealth #wellness
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Recent Posts

  • Why Am I Craving Sweets? January 27, 2021
  • 5 Things to Do Everyday for Weight Loss January 7, 2021
  • Cowboy Caviar January 6, 2021
  • Kale Salad with Creamy Tahini Dressing January 6, 2021
  • Thanksgiving Menu & Balanced Holiday Habits Guide November 19, 2020

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