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Elevated Nutrition & Wellness

Elevated Nutrition & Wellness

Sustainable. Wholesome. Nutritious.

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Category: sleep

Posted on June 2, 2020June 2, 2020

Best Yoga Poses and Food for Healthy Digestion

Learn yoga and nutrition practices to support healthy digestion.

Posted on September 19, 2018December 13, 2018

6 Reasons Why You Are Struggling to Fall Asleep

Learn the research behind factors that are affecting your sleep and how to better it.

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Elevated Nutriton & Wellness
Check out the latest post by @jaxsmoothieking to e Check out the latest post by @jaxsmoothieking to enter for a chance to win a $20 gift card! Also, keep your 👀 out at check out for Elevated’s #dietitianrecommended smoothies! 🍉🍑🥝🥑 #smoothies #jacksonville #nutrition #dietitian #health #wellness #healthy #eatwell #crushgoals #community #remote #telehealth #wellnessprograms #nutritionist #mealplans #consulting #menuplanning
Join us this Wednesday on Instagram LIVE at 7:00 p Join us this Wednesday on Instagram LIVE at 7:00 pm for our Cultivating Wellness series with Dr. Hucke, who will be discussing how healthy eating habits protect and optimize our oral health 🦷✨😁 If you miss the LIVE, check out our IG TV channel! 💛 #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #jaxbeach #getit #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness
What is dietary fiber? 🍎🥕🌽🥦🍠🥖🥞 Fiber is the carbohydrates from plants that we cannot digest or absorb. It offers many health benefits, as a high-fiber diet can: * 🚽 Normalize bowel movements, softening and bulking up stool * 🦠 Contribute to a diverse microbiome, lowering the risk for colorectal cancer * 💉 Help regulate blood sugar levels * 🏃‍♀️ Promote weight loss and healthy weight management * 🧠 Improve mood by lessening anxiety and depressive symptoms Swipe right to see how much fiber you should eat in a day plus simple swaps 🔄 you can make to increase your fiber intake! If you want to learn more about fiber and how it can improve your mood, check out the newest blog post on the website! Link is in the bio ✨ #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #jaxbeach #getit #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness
Join us tomorrow on Instagram LIVE at 1:00 pm for Join us tomorrow on Instagram LIVE at 1:00 pm for our Cultivating Wellness series with Dr. Wright, who will be discussing Meals on Wings, a local food recovery program driven by UNF students to help those in need 🍲🙏✨ If you miss the LIVE, check out our IG TV channel! 🌿🍏💚 #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #jaxbeach #getit #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness #unffoodrecovery #unfmealsonwings #unf #unfnutrition #unfhealthyospreys
With so much to do in our world today it can be ea With so much to do in our world today it can be easy to have a to-do list 10 miles long of all the things you need to do for everyone else, your career, your animals, etc. It is important to step back from time to time and remember to take some time for yourself and find a good balance between it all. 👉🏼Don’t forget to have a simple enjoyable “to do” that is just for you. How do you unplug and refresh? This is a view from Looking Glass Trail in @pisgahnationalforest . This hike was a good reminder of how beautiful something as simple as a walk in the woods can be. Big thank you to @thehubpisgah for letting me post up all day and work remote before going to the woods to play in the evenings! 🚵🏼‍♀️ 🏃🏼‍♀️ 🏊🏼‍♀️ 🏕 #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness #stressmanagement #refreshing #getoutside
Join us today on Instagram LIVE at 12:30 for our C Join us today on Instagram LIVE at 12:30 for our Cultivating Wellness series with Dr. Duke, who will be discussing how to release toxins from the body! 🍒🍉🍓 If you miss the LIVE, check out our IG TV channel! ✨ #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #jaxbeach #getit #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness
Beat the heat this summer with @jaxsmoothieking #E Beat the heat this summer with @jaxsmoothieking #ElevatedDietitianApproved Smoothies! 🍍🍉 Awesome video by @willz_i_not #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #jaxbeach #getit #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness
This June we launched our first group in the Whole This June we launched our first group in the Whole Body Program and here is what they have to say! ⠀ We’re just over the halfway point 🙌🏼 great job so far everyone!! ⠀ “My stress levels are significantly lower... I’m cooking regularly with my family... I’m more aware of making healthful choices when I’m in a rush with work... I feel like I have so much more energy!” - WW ⠀ “I have less cravings for sweets and am more in tune with my hunger levels” -KL ⠀ “I feel more energized and trim around my waist” - RK ⠀ July program enrollment now open! Follow the link in bio for the Whole Body Program. ⠀ #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #jaxbeach #getit #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness #wellnessprogram #program
Having trouble getting your new healthy habits to Having trouble getting your new healthy habits to really stick? Find yourself falling off track frequently? Hear the top tips from #personaltrainer @jarredmussen and #registereddietitian Eleanor Baker on how to stay on track and be successful with your fitness and nutrition goals! Join us #live this Wednesday at 7pm or catch our recording on #igtv #fitness #nutrition #athlete #dietitian #sportsdietitian #sportsnutrition #health #healthy #wellness #sport #supplement #wholefood #eatsmart #elevated #levelup #jacksonville #jaxbeach #getit #eatwell #remote #telehealth #weightloss #weightmanagement #holistic #worksitewellness
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Recent Posts

  • Fiber: Top Nutrient for a Good Mood July 6, 2020
  • Best Yoga Poses and Food for Healthy Digestion June 2, 2020
  • Make Your Own Sushi June 2, 2020
  • 4 Nutrients for Sore Muscles May 20, 2020
  • Challenge Recipe Week 3 | Trader Joe’s Inspired Summer Salmon Salad May 19, 2020

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