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Elevating your health, one bite at a time

Sustainable nutrition and behavioral interventions

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Category: sleep

Posted on June 2, 2020June 2, 2020

Best Yoga Poses and Food for Healthy Digestion

Learn yoga and nutrition practices to support healthy digestion.

Posted on September 19, 2018December 13, 2018

6 Reasons Why You Are Struggling to Fall Asleep

Learn the research behind factors that are affecting your sleep and how to better it.

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elevated.nutrition

Elevated Nutriton & Wellness
Why diets don’t work: Health is much like a gar Why diets don’t work: Health is much like a garden. 🌱Once you put the garden bed in and plant the seeds, it is not the end but rather the beginning of a beautiful journey. ☀️Everyday to have a beautiful garden you need to tend to it, water it, and make sure it is getting sunshine. It takes time to cultivate good health and it takes mindful maintenance to help it flourish! 🤠 Tending to your mindset, getting good rest, eating well, connecting with loved ones, moving regularly, and having a healthful environment are the tools you need to tend to your garden of health. Some days you will use one tool more than the other. But it is LEARNING how to PROPERLY use those tools that will serve you best in the long run. 👉🏼This week I am focusing on MINDSET & NUTRITION in my complimentary zoom class Friday at noon! Click the link in the bio to sign up. I am also including a thought provoking worksheet for attendees to complete that correlates with it :) Happy “gardening”! #nutrition #mindset #healthylifestyle #health #wellness #holistic #women #female #performance #goals
Want to win a $30 smoothie king gift certificate?? Want to win a $30 smoothie king gift certificate?? Also, check out their new pumpkin smoothie in-line for fall! Super tasty 😋 I got the pumpkin coffee high protein blend! Hence my excitement in this picture ☕️ ☕️ ☀️Tag a friend 👉🏼 follow @elevated.nutrition Winner announced 9/30 #giveaway #freebie #win #smoothies #nutrition #smoothieking #dietitian
🏆 When it comes to achieving weight loss, perfo 🏆 When it comes to achieving weight loss, performance enhancement or career goals, #mindset is EVERYTHING. I wish someone told me this AGES AGO. 💭 Your thoughts lay the ground work for you daily actions. Those daily actions accumulate into monthly and yearly accomplishments that are your #reality ☝🏾This is one the of VERY FIRST things I dive into with clients and it is the first module of the In Balance Program. Learning how to set up yourself for success every day is 👉🏼so important👈🏼 to see your goals into fruition. ✍️ Without a clear and concise vision of what you want to accomplish and where you want to go, it will be very difficult to get there. 👉🏼Things like journaling, meditation, and visualization techniques have been astronomically beneficial not only for myself but for many of my clients ask well to help them achieve their health and overall goals in life! 🔥What are you focusing on today?🔥 Share your focus below and tag a good friend who is a positive voice or inspiration that is helping you #crushyougoal ! #dietitian #healthcoach #performancecoach #nutrition #holistic #holistichealth #itsallconnected #performance #eatwell #driven #weightloss #program #online
This week we are indulging in fancy things 👌🏼 Want my go-to healthy cocktail recipes? Join the Exclusive Elevated Community list (link in bio) and get the recipes delivered straight to your inbox this week :) 🍸 🍹
You’re fat. You’re ugly. You should eat a burg You’re fat. You’re ugly. You should eat a burger. You’re beautiful. You’re energized. You’re a gem. Thoughts. Voices. Feelings. Actions. Reality. To see progression in your health and life you must take into account what is going on within. Take notice the way you speak to yourself or the words you choose to hear from others. I have heard the saying at one point “thoughts become things” and I believe it to be true. Holding yourself accountable for speaking kindly to yourself is paramount. Not only for your own health and happiness but because those words, that energy, that #vibe permeates into the world around you. That perception of yourself is your reality and commonly influences your view point of others. Speak kindly to yourself. Your inner dialogue should be that of a good friend, not an enemy. Speak kindly to others because your words are more powerful than you may think. The #strongertogether movement is a beautiful concept and harps on the #elevatedelement of #community and #connection . You rise to the standards that you set and the heights you help those around you to reach. What is something kind you have shared with yourself or another lately? Words that resonate with Elle today are: #love #nourishment #vitality #acceptance #perseverance and #flavor 😋 Check out our complimentary zoom class Friday 9/18 at noon on Finding your balance through restorative techniques that dives into mindset, stress management and nutrition recommendations! Reserve your spot via the link in the bio.
🌊Life feeling a bit chaotic and out of balance 🌊Life feeling a bit chaotic and out of balance these days? You’re not alone! This theme has popped up with many of my clients lately so I decided it’s a good time to have an open community discussion on different techniques that I use every day with clients to help them refocus and gain balance in their lives. ✍️ That laser focus is what helps people really hone in on their goals in career, health, fitness, family and all aspects of life. It’s a focus that permeates your lifestyle and brings up good vibes in all aspects. Balance feels good, so why not learn strategies to achieve and maintain it? If you’re ready to ground your mind and focus in on creating good sustainable balance in your lifestyle then join our conversation this Friday at noon! Reserve your spot via the link in my bio! Looking forward to having you and hearing your voice! Have any questions or scenarios you’d like to hear solutions to during the conversation? Leave a comment below 👇🏼 #webinar #community #nutrition #wellness #health #eatwell #stressmanagement #relax #holistic #itsallconnected
🌿 Keeping it simple on a lazy Sunday with a Kab 🌿 Keeping it simple on a lazy Sunday with a Kabocha and sage flatbread from @dailyharvest . Love having some easy and tasty freezer items on hand when I just don’t want to cook. Other favorites include: - cauliflower pizza with veggies on top - @amyskitchen burrito and frozen dinners - @greenwisemarket steamers
What is the most important thing you can focus on What is the most important thing you can focus on for your health? Balance! 😉 yes, creating harmony in your lifestyle and habits is the key to success. While nutrition plays a huge role in helping you to maintain balance the other Elements of Wellness are essential as well. Next week we will be focusing on MINDSET. This is immensely important as it is something that will make or break you in your path to success. Things that make up the mindset element include: mental health, relaxation techniques, goal focused, positivity, as well as having intention. Friday the 18th at noon Eleanor will be hosting a complimentary webinar on #nutrition and #lifestyle techniques to reset and restore your vitality. Click the link in bio to reserve your spot! Limited spaces available. All viewers will receive a bonus worksheet to help you start to implement these practices right away. #webinar #rest #restore #stressmanagment #relaxation #stress #anxiety #goals #drive
🤔 Do you know the difference? If not, you’re 🤔 Do you know the difference? If not, you’re not alone! Like many professions there is a multitude of titles to explain the caliber of professional you’re working with. ☝🏽Today, our goal is to provide you with a quick education on common titles and help answer any questions you may have in regards to that! Post your questions below and dietetic intern @francisleth and I will be doing an instagram live to answer them! Hope this helps bring you clarity! 🧐Looking for expert tips to find balance with your health, meal plans and a positive progressive community? Join the In Balance Performance Program! Enrollment is now open with limited spaces left. Click the link in bio to learn more. 🎉The Program kicks off October 15th. Each week we will have a group webinar to review each of the Elevated Elements of Wellness to optimize your health. Streamline your meal prep with our weekly fall seasonal meal plans. And go at your own pace outside of the webinars with educational modules to challenge you to be mindful, set intentions, and level your health! 👉🏼Side effects include: increased focus and energy, healthy weight, improved performance in the gym and in your career, happiness, community development, and increased self satisfaction 😱🤗 Have a question? Comment below or drop us a DM! #dietitian #nutritionist #healthy #health #wellness #holistic #levelup #balance #nutrition #food #mindfulness #education #healthprofessionals
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Elevated Nutrition and Wellness. Jacksonville Beach, FL