Holiday Mindful Eating Tips
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Roasted Butternut Squash Soup
As summer turns to fall the weather can be a bit unpredictable as you strive to pick out recipes that will keep you and your family happy. Enter my Roasted Butternut Squash Soup. T
Salmon Cakes
These easy to make salmon cakes are great for a crowd or meal prep!
5 Ways to Reset Your Health
When your digestion, energy or sleep get in a funk, use my 5 ways to reset your health to help you get back on track.
Why Am I Craving Sweets?
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
Cowboy Caviar
Super simple go-to for snacks or lunch on the run. This nutrient dense recipe is sure to leave you feeling full and energized to tackle the goals of your day!
Kale Salad with Creamy Tahini Dressing
The most delicious kale salad you will ever have with a creamy tahini dressing! Straight from the Elevated Kitchen, this salad will improve digestion, reduce inflammation, and incr
Make Your Own Sushi
This veggie sushi recipe is a fun and cost effective way to spend a summer night with friends and family. If you perfer fish in your sushi, just add it in!
Challenge Recipe Week 1 | Sweet Potato Taco Soup
Simple plant-based taco soup recipe made using sweet potatoes, black beans, and whatever other veggies you have on hand! Perfect for Cinco De Mayo!
New Zealand | Wholesome Food
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.