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Pancakes are a comfort food favorite, so we created a nourishing recipe the whole family will enjoy. These pancakes are made with 100% whole grains and contain more fiber and protein than the traditional recipe. Be inspired to ...
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisfy your sweet tooth and boost your workout recovery. Too good to be true? Nah, this is Elevated Nutrition!
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in any household. Plus when you make this ahead, it comes in clutch for a quick and easy weeknight meal!
I love the holiday season because of the time you get to spend with your family and loved ones. Although there are many warm and fuzzies about the holidays, that in between time is non-stop for me. It always feels like I have to be going 100 mph to fit everything in during November and …
Break out your slow cookers and sharpen your knives! Its time to warm up your home this winter with my fragrant Bone Broth and Navy Bean Soup. This is...
The squirrels might not be the the biggest fans of this kind of acorn, but I guarantee that this recipe will be a hit for you and your human guests! Acorn squash is an excellent fall superfood. In fact, ...
Everyone has been talking about this new health fad, turmeric. I'm sure you have seen all of the buzz and how it's so good for you. But why? What is it? Is this spice really a miracle spice that will make me healthy? Lets learn more about healing golden powder.
This easy, delicious and nutritious recipe is sure to become a staple in your home! Great for dinner or meal prepping for lunch! This hearty recipe is sure to fill you up and energize your day! Did you know? Spaghetti squash is considered a fruit. The more yellow the squash the more flavorful. It is …
By Eleanor Baker, MS, RDN, LDN With lights being strung up around the neighborhood and shopping centers playing familiar jingles, there is little question as to what season is right around the corner! This time of year, it is not uncommon to indulge more than usual with cookies, cakes, and eggnog galore. Take the time …
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two steps back, stay on tract! Below are some tips to encourage healthy choices for you this holiday season. Bring a Healthy Dish If you are …