If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is this a common misconception, or truly an epidemic for plant-based eaters?
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead’s many to wondering, can an athlete perform well on a vegan or vegetarian diet?
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete, this is a great option to help you stay hydrated and focused on your next workout. Enjoy the clean energy that this minestrone soup will bring to your day.
I love the holiday season because of the time you get to spend with your family and loved ones. Although there are many warm and fuzzies about the holidays, that in between time is non-stop for me. It always feels like I have to be going 100 mph to fit everything in during November and …
Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
A nutrient rich and tropical way to jump-start your day! Papya is an excellent source of Vitamin C. Read more to learn the benefits of vitamin C!
This easy, delicious and nutritious recipe is sure to become a staple in your home! Great for dinner or meal prepping for lunch! This hearty recipe is sure to fill you up and energize your day! Did you know? Spaghetti squash is considered a fruit. The more yellow the squash the more flavorful. It is …