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Elevating your health, one bite at a time

Elevating your health, one bite at a time

Sustainable nutrition and behavioral interventions

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Category: Lunch

Posted on January 6, 2021January 6, 2021

Cowboy Caviar

Super simple go-to for snacks or lunch on the run. This nutrient dense recipe is sure to leave you feeling full and energized to tackle the goals of your day!

Posted on January 6, 2021January 6, 2021

Kale Salad with Creamy Tahini Dressing

The most delicious kale salad you will ever have with a creamy tahini dressing! Straight from the Elevated Kitchen, this salad will improve digestion, reduce inflammation, and increase the calcium and fiber in your diet.

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Eleanor Baker MS, RDN, LDN
How the Texas freeze has affected local agricultur How the Texas freeze has affected local agriculture. I heard about the freeze on the news and being from Florida, it sounded like hurricane type damage. But in traveling through Texas, visiting city gardens and rural farms it’s staggering the impact the frosts have had on the communities here. From demolishing the desert plants that have grown in the yards of locals for centuries to wiping out entire crops that farmers survive on... it’s wild. Over the weekend I visited Dell’s Favorite Olive Ranch in Elgin Texas. Excited to see the olive green bushes and try some tasty oils I bumped my way over there in my camper van. Pulling up, I was saddened by the sight of rows and rows of brown, crisped up olive trees ☹️ Chef Frank the owner of the farm notes that the trees might come back, but they might not. Only time will tell. With the usual harvest in September, if the crops are able to make it back in good health, it will likely take at least a year before they can hope to produce a crop for harvest. To help support Chef Frank and his wife Renee Majowicz I bought some of their delicious olive oil from previous crops and bread dipping spices. I made an amazing dinner out of it featuring gnocchi, sautéed spinach, onions and shiitake mushrooms with a pâté of seasoned lentils. Get yourself some of their amazing olive oil and bread dipping spices by visiting www.dellsfavorite.com
Nutrition and skincare. Join @nikki_r_faceit and I Nutrition and skincare. Join @nikki_r_faceit and I as we dive into skincare toxins and food to bolster your healthy glow ☀️ #skincare #nutrition #skincaretoxins #nutritionforskin #dietitian #esthetician #holistichealth
Perfectionism is a form of procrastination. What h Perfectionism is a form of procrastination. What have you been putting off lately that you know you need to get done?
Give your brain the boost it needs every morning b Give your brain the boost it needs every morning by starting off with a handful of #blueberries in your #breakfast . Go Getter breakfast: Muesli + oatmilk + chia seeds + cinnamon + protein powder of choice + blueberries How do you love to get your blues in? Thank you to nutrition intern @stotz_sarah for her assistance with this great info!!
#1 health mistake. Have you ever found yourself ne #1 health mistake. Have you ever found yourself needing to “dig yourself out” of a hole that you made with poor health and nutrition choices? By implementing a daily practice of movement your can set up a “red flag” system that helps you better understand your health. Some days you will feel great exercising and others, not so much. Regardless of the outcome, put on your detective hat and begin to assess why that outcome maybe. How did you sleep last night? Have you been hydrated? Did you eat enough? Simple investigative questions like these with your daily practice of movement can lead to big break through a in personal health and development. Take note of what has been working well and set up your life to replicate that if it is leading you in the direction you desire! 🙌🏼
Welcome to the New Elevated Kitchen!!! 🎉I am ex Welcome to the New Elevated Kitchen!!! 🎉I am excited to cook up some kick ass recipes in here so geettttt readddddyyyyyy!!! Van’s done!!!!! PS: Can you spy with your little eye a hidden face? Guess and tag 2 friends that you would go on a road trip with to #entertowin my#justreleased ELEVATED JOURNALING KIT!!!! Learn how to journal like a pro to achieve more, get healthy, elevate your community and kick ass. #giveaway #raffle #win #nutrition #health #healthyrecipes #van #vanlife #remotework #dreamscometrue #bosslady #crushingit
It seems that we are constantly bombarded with “quick and easy” solutions to our problems these days... and yet, many are still struggling with the same problems these “quick solutions” have vowed to fix. From weight loss to love there’s and app and likely a pill that promises you those quick and easy results. Sure sometimes it works, but we know that certainly doesn’t happen over night. It takes time and #consistent #focus on our goals to achieve what we desire. Those extra 10 pounds did not appear over night and in turn, it will take time and consistent behavior change to see those pounds come off and #stayoff . When facilitating behavior change, I have my clients use a behavior tracker to help them stay on top of their action items for the week. Do you want your own tracker? Message me your email and I’ll send it over!
We alll know we need to eat our vegetables... but We alll know we need to eat our vegetables... but have you thought about how it can boost your brain power by doing so?? #swipe to learn more about the amazing #superpowers of the humble #broccoli ! It looks a lot like a brain on the outside but the benefits are even deeper than what meets the eye 😉 What do you incorporate into your nutrition to #boost your #mentalperformance ?
How journaling changed my life 🤯. Staring at a How journaling changed my life 🤯. Staring at a blank page doesn’t really get you very far. Early on with journaling I struggled to find things to write about that was constructive. When I first started journaling I used to get stressed easily, was unsure if I was on the right path, was hot and cold with confidence and felt like I was floating through life as I tried to tackle 12 different “jobs” at once. I used to journal to “vent” but didn’t realize that I was creating a rather viscous cycle with my thoughts and words. It wasn’t always an incredibly fun experience to be honest. Overtime I developed and dove into questions and exercises that forced me to step back, reflect and think deeply about where I wanted to go with my health, fitness, career and life. By taking that time I can honestly say that today I am leading the life that I whole heartedly desire. I am happy and healthy because of the work that I’ve put into my self-care. While I am by no means perfect, taking that time for personal development has been monumental for me to say the least! Sharing what I have learned with others has shaped their lives for the better as well. Some have started their own companies and others have developed stronger and healthier relationships with themselves and others as a result. The prompts I have laid out in the Elevated Journaling Kit will make you do the deeper self work necessary to find your internal motivation to get out after the bigger goals that you desire! #levelup your health and your life, one page at a time. Presale starts today! Click the link in bio to get your journaling kit!
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Recent Posts

  • Steady Mind, Strong Body March 30, 2021
  • Why Am I Craving Sweets? January 27, 2021
  • 5 Things to Do Everyday for Weight Loss January 7, 2021
  • Cowboy Caviar January 6, 2021
  • Kale Salad with Creamy Tahini Dressing January 6, 2021

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