How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sleep and so much more.
The MSM course teaches the importance of an Emotional Control Routine (ECR). ECR focuses on the impact of grounding techniques like that of meditation, journaling and breathing exercises. By having these practices in place and practicing them daily, you are building up your sense of self awareness.
A strong sense of self-awareness helps to guide how much and what to eat. Developing this deeper sense, will teach you to listen to what your body is telling you. When you begin to live a more mindful lifestyle you are able to pick up fullness and hunger cues which help to keep you energized and prevent overeating.
Ulrike
Interested to hear your thoughts on the My Steady Mind Program!