6 Tips for Grocery Shopping
Swish! The doors slide open and you are greeted with the chill of a temperature-controlled building and a plethora of options to feed yourself with. Ah, the grocery store. Pristine
Papaya Boats and Vitamin C
A nutrient rich and tropical way to jump-start your day! Papya is an excellent source of Vitamin C. Read more to learn the benefits of vitamin C!
Fuel to Fight the Flu
By Eleanor Baker, MS, RD, LDN Ain’t nobody got time for the flu. With the flu season in full swing and people you know coming down with something left and right, make sure yo
Check out our newest program! REBOOT 2018
REBOOT 2018 This package has been developed to help clients jumpstart their health and develop a plan to reach their new year goals. The package will work with the client to identi
Top Tips to Stay Trim This Thanksgiving!
By Eleanor Baker, MS, RD, LDN  Oops, I overate at dinner! Don’t let accidentally over eating ruin your joyous holiday. One meal will not make or break your diet but allowing the
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and
Florida’s Seasonal Produce: March
Here in North Florida we experience beautiful year round weather and a plethora of tropical produce. In March there are many options for produce that is in season, such as: Vegeta
Energized Eating
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the tra
Darwinism Debunked
Want to live past 100? Feel your optimum health for years to come? Sound too good to be true? Think again! There are multiple places throughout the world that have been closely stu