After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for how to create your meal plan!
Meal Prep 101: Creating a Plan
Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
About the Author: Kristin Gerkens
My name is Kristin Gerkens and I am a Post Baccalaureate student at the University of North Florida pursuing a degree in Nutrition and Dietetics with a previous degree in Exercise Science. I plan to become a Registered Dietician and one day open up my own practice. I ultimately want to help people achieve their …
You Have O-“FISH”-ally Stolen My Heart!
Delicious mediterranean dinner for two that is sure to set the mood this Valentine's day!
Fuel to Fight the Flu
By Eleanor Baker, MS, RD, LDN Ain't nobody got time for the flu. With the flu season in full swing and people you know coming down with something left and right, make sure you're taking care of yourself! We don't need things to get crazy out there. Build-up your armor against those invisible invaders through …
Holiday Baking Tips
By Eleanor Baker, MS, RDN, LDN With lights being strung up around the neighborhood and shopping centers playing familiar jingles, there is little question as to what season is right around the corner! This time of year, it is not uncommon to indulge more than usual with cookies, cakes, and eggnog galore. Take the time …
Top Tips to Stay Trim This Thanksgiving!
By Eleanor Baker, MS, RD, LDN Oops, I overate at dinner! Don’t let accidentally over eating ruin your joyous holiday. One meal will not make or break your diet but allowing the holiday season to run away with you, turkey leg in hand, can easily add to unwanted weight gain. Did you know that Americans, …
The Truth About Night Shades
By Tracy Neuhardt Davenport, Ph. D. Tom Brady is a mastermind when it comes to understanding the latest science around peak performance. However, in a recent commercial, he is heard disrespecting a group of vegetables known as nightshades. Here is what you should know. Tomatoes, peppers, potatoes and eggplants (as well as tobacco) all belong …
About the Author: Jenna McLeod
UNF Graduate Student and Dietetic Intern Jenna McLeod is an aspiring Registered Dietitian that is from the Ponte Vedra area. After attending Auburn University for her B.S. in Nutrition and Dietetics, she returned home to pursue a Masters Degree in Nutrition and Dietetics and to participate in the 1200+ hour dietetic internship. In her free …
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and avoid the fatigue? Here are some ideas that will help you avoid the post-lunch slump and keep your energy level high …