My name is Sarah Brown and I am completing an M.S. degree and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and living your best life. I hope to help people find easy ways to reach their health goals. No goal is too small! My favorite healthy …
Healthy for the Holidays
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two steps back, stay on tract! Below are some tips to encourage healthy choices for you this holiday season. Bring a Healthy Dish If you are …
Should You be Drinking Bullet Proof Coffee?
Guest Author: Tracy Davenport, Ph.D. @drinksmoothies , Patient Expert Often billed as a high-performance drink, bulletproof coffee is essentially a hot coffee, butter and medium chain triglyceride (MCT) oil all blended together. It was made popular by Dave Asprey, an entrepreneur out of Albuquerque, New Mexico. Asprey developed his bulletproof coffee recipe after traveling to Tibet and tasting yak-butter …
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Florida’s Seasonal Produce: March
Here in North Florida we experience beautiful year round weather and a plethora of tropical produce. In March there are many options for produce that is in season, such as: Vegetables: Bell peppers Broccoli Cabbage Celery Cucumbers (March) Eggplant Cauliflower Lettuce Mushrooms Radishes Snap peas Spinach (March) Squash Fruit: Oranges Grapefruit Carambola (starfruit) Papaya Guava Strawberries …
Energized Eating
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the trade to help you to streamline your nutrition and jumpstart your energy levels.
Darwinism Debunked
Want to live past 100? Feel your optimum health for years to come? Sound too good to be true? Think again! There are multiple places throughout the world that have been closely studied for their centenarians, who live past 100 years of age, for common lifestyle habits that could contribute to their longevity. The areas …
How Sweet is it?
By Eleanor Baker MS, RD, LDN Did you know the average American eats 22 teaspoons of sugar per day?? 1 The main sources of added sugar in the Typical American Diet are from sugar-sweetened beverages (soda, alcoholic drinks, sports drinks, fruit drinks), syrup, candies, cakes,… the usual culprits. It can also be found in some not …