Elevating your health, one bite at a time
Sustainable nutrition and behavioral interventions
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the trade to help you to streamline your nutrition and jumpstart your energy levels.
Want to live past 100? Feel your optimum health for years to come? Sound too good to be true? Think again! There are multiple places throughout the world that have been closely studied for their centenarians, who live past 100 years of age, for common lifestyle habits that could contribute to their longevity. The areas …
By Eleanor Baker MS, RD, LDN Did you know the average American eats 22 teaspoons of sugar per day?? 1 The main sources of added sugar in the Typical American Diet are from sugar-sweetened beverages (soda, alcoholic drinks, sports drinks, fruit drinks), syrup, candies, cakes,… the usual culprits. It can also be found in some not …