Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
About the Author: Kristin Gerkens
My name is Kristin Gerkens and I am a Post Baccalaureate student at the University of North Florida pursuing a degree in Nutrition and Dietetics with a previous degree in Exercise
You Have O-“FISH”-ally Stolen My Heart!
Delicious mediterranean dinner for two that is sure to set the mood this Valentine's day!
Fuel to Fight the Flu
By Eleanor Baker, MS, RD, LDN Ain’t nobody got time for the flu. With the flu season in full swing and people you know coming down with something left and right, make sure yo
Holiday Baking Tips
By Eleanor Baker, MS, RDN, LDN With lights being strung up around the neighborhood and shopping centers playing familiar jingles, there is little question as to what season is righ
Top Tips to Stay Trim This Thanksgiving!
By Eleanor Baker, MS, RD, LDN Oops, I overate at dinner! Don’t let accidentally over eating ruin your joyous holiday. One meal will not make or break your diet but allowing the
The Truth About Night Shades
By Tracy Neuhardt Davenport, Ph. D. Tom Brady is a mastermind when it comes to understanding the latest science around peak performance. However, in a recent commercial, he is hear
About the Author: Jenna McLeod
UNF Graduate Student and Dietetic Intern Jenna McLeod is an aspiring Registered Dietitian that is from the Ponte Vedra area. After attending Auburn University for her B.S. in Nutri
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and
About the Author: Sarah Brown
My name is Sarah Brown and I am completing an M.S. degree and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and