Chocolate Molasses Energy Balls
January 2, 2024
Elevate your daily energy levels with these delectable Chocolate Molasses Energy Balls – the ultimate no-bake snack that’s not only convenient but also packed with nutrition to keep you fueled throughout the day. As a dedicated functional nutritionist, I know that sustaining your energy is crucial, and this recipe is here to support your goals. Our star ingredient, rolled oats, provides a steady source of complex carbohydrates, while natural peanut butter brings in healthy fats and protein. Sweetened with molasses for a unique twist (or honey if you prefer), and studded with dried cranberries, these energy balls strike a perfect balance between sweetness and nutrition. To top it off, we’ve included dark chocolate chips for that irresistible touch of indulgence, all harmonized by a pinch of fine sea salt to enhance the flavors.
Chocolate Molasses Energy Balls
Looking to power up your day with steady energy? Then you need to make this recipe!
Ingredients
- 2 Cups Rolled Oats Dry
- .5 Cup Peanut Butter Natural
- .5 Cup Molasses Or Honey
- .5 Cup Dried Cranberries
- .5 Cup Dark Chocolate Chips
- 1 tsp Sea Salt Fine
Instructions
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Mix peanut butter, molasses, and oats throughly in a large bowl.
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Next add in the dried cranberries and chocolate chips and mix.
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The dough should stick together well. If too dry or crumbly, add more peanut butter and molasses. If too sticky, add more oats and dried cranberries.
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Roll about 1/4 of a cup of dough between your hands to form a ball. Set in a freezer friendly container and repeat until you have rolled all the dough into bites.
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Feel free to freeze the mixture for 20 minutes to allow to set or enjoy right away! 🙂
Recipe Notes
This is a great recipe for athletes looking to top off their energy levels between practice or class. Incorporate this in the evenings if you are struggling to gain weight.
Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.