Nourishing From The Inside Out
For centuries we have utilized the food we eat everyday to heal our bodies. With the rise in modern medicine, this holistic practice that is accessible to the masses has become under utilized in the treatment and prevention of disease. While still possessing it’s same therapeutic power, our culture has forgotten how to integrate wholesome nutrition practices into our modern lives to improve our health. From seasonal eating, cooking skills and understanding which foods are appropriate for the treatment of certain diseases, Eleanor is here to be your guide for tailored advice and support in your healing journey.
Healing With Whole Foods
If you or a family member have received a medical diagnosis or have been on medications long term and are seeking alternative healing options, you are in the right place. Medical Nutrition Therapy has been proven to be effective in place of or in addition to medication in the treatment of many diseases including but not limited to: diabetes, hypertension, dyslipidemia or high cholesterol, digestive distress, heart disease and much much more. (1, 2, 3)
Nutrition Consultations:
During our one-on-one consultations, I will delve into your gut health concerns and gather valuable information to create your individualized nutrition plan. I work collaboratively with you, addressing dietary patterns, food sensitivities, lifestyle interventions, and gut-healing supplements.
Holistic Evaluation:
My whole body approach includes a comprehensive evaluation of your diet, lifestyle, medical history, cognitive function, laboratory testing and any underlying conditions contributing to your gut health issues. By understanding the root causes, I create a customized plan to optimize your healing.
Evidence-Based Practices:
I am constantly reviewing the latest scientific research and evidence-based protocols for gut health. You can trust that my recommendations are backed by sound nutritional principles and research backed strategies.
Book My Gut Health Discovery Call
Services
Laboratory Testing:
We have the option to use a variety of testing services as deemed necessary to identify the root cause of your symptoms. This takes the guess work out of your treatment protocols and fine tunes our approach to your nutrition, lifestyle and supplementation interventions.
Education and Coaching Support:
Understanding the rational for your recommended interventions is key to your long-term success and adherence to wholesome change. During your coaching calls we will discuss the reasons for your treatment and decide the best approach for your healing together.
Medical Grade Recipes Prescriptions:
To make this journey as easy as possibly we will develop personalized recipes for you to integrate into your lifestyle. These plans are designed to be practical, delicious, and sustainable for your lifestyle. The type of foods recommended will depend on your individual needs and the outcome we are working towards for you.
You can expect fully tailored recommendations and not one-size fits all plans.
Coaching Program Overview:
- Private Coaching Calls
- weekly and biweekly consultations on telehealth or phone.
- Blood, stool and salivary laboratory testing options
- Access to chat with Eleanor between sessions
- Tailored nutrition, lifestyle and supplementation recommendations
- Nutrition that reflects training cycles
- Medical Grade Race Day Nutrition Plans
- Time commitment
- Allow for 3-6 months for healing as this will provide statistically significant improvements in data collections.
- It takes 3 months for your body to regenerate its cells – the food you eat are the building blocks of those cells!
- It is not uncommon to see improvements within the first month, it typically takes 3+ months to see clinical grade improvements in your gut health.
- Option to retest after 3 months to analyze improvements
Data Driven Results
Need more in depth resources? Looking for hard data to base your protocols off of? Not satisfied with the baseline tests offered by your primary care doctors? We have in depth testing and resources to deepen your level of healthcare.
- Laboratory testing delivered to your door
- Stool, saliva and blood sample testing
- Offered to majority of states in the US
- Supplement and nutrient recommendations based on your results
- Lab results analysis and recommendations
- Meal plans at your finger tips
See available testing services
Unlock the healing power of your food today!
Take charge of your health and embark on a transformative journey towards holistic well-being. Book a call below to learn more about our programs and book your coaching calls. Together, we’ll uncover the root causes of your symptoms and or diagnosis to create a personalized nutrition program that will restore your balance, vitality, and health from the inside out.
You deserves to live your life to the fullest —let Eleanor guide you on your path to healing.
Client Stories:
Over 5 months of working together Eleanor and I have tackled my excessive amount of food allergies, created weekly movement commitments, and I have continued with a weekly group nutrition classes.
As a result, I have tried many new-to-me delicious foods and flavors while meal prepping. I did the microbiome and micronutrient testing and Elle developed a plan to heal my allergies so I can re-introduce previously 'forbidden' foods. So far, there are six foods that I now eat again. The miracle of data and nutrition science!
I have let go of a solid dress size and have increased overall activity level. Elle walks-the-walk and is so kind and inspiring. I can say today that my life has been 'elevated' and I cannot wait to see what the future holds!
Laura Musante
I had an excellent consultation with Eleanor. She very carefully explained my gut health test results to me, and recommended a holistic solution that included probiotics, herbs, nutrition (red polyphenols), and eating habits to help with digestion. Thanks Eleanor!
Arnina
Today I reunited with my primary care physician. She met me with excitement and surprise by the outstanding improvement in by lab results. It confirmed that my inflammatory markers are at a record low. She asked what was different? I replied; “Eleanor Baker at Elevated Nutrition and Wellness.” Her strategic plan radically changed my life.
Art Butler
Elevated brings science and a “Why” behind recommended nutritional habits. That was a game changer for me. Understanding the connection between our gut and our mind was the insights I used to create better nutritional habits
Brian Brazda
Eleanor has been an amazing resource in helping me navigate some large lifestyle changes brought on by unexpected medical necessity. She is an incredible resource in helping to identify, manage, monitor and reflect on both large scale changes and small incremental adjustments all with the idea of creating lasting change and redefining relationships with nutrition and wellness at large. Would absolutely recommend.
Austin Painter
Eleanor is friendly, knowledgable, and helpful. I have been having GI and gut issues, so I needed Eleanor to offer solutions. We set up a meal plan that was do-able for me and healthier for my body. She has suggested better food options and menus to prepare them.
Julie Shane
Eleanor is fantastic! I initially reached out to get help with persistently high glucose levels no matter what I was doing. But instead of just "fixing the symptom", she dug deeper & asked questions that connected it to something else I had been living with for ~20 years I hadn't previously brought up because it never occurred the underlying issue was the root cause of both things.
Long story, 1.5 years ago & not just following her guidance, but gaining a better understanding of how the WHAT influences the WHY, I'm a healthier person, lost a little weight, with the lowest glucose levels I've had since I started keeping track, & the other issue is nearly eliminated!
Eleanor's curiosity and ability to know what questions to ask and how things are connected is second to none. Highly recommended!
Andrew Connell
FAQ
Accepted payment:
- Private pay (credit or debit)
- Health Savings Accounts (HSA)
- Flexible Spending Accounts (FSA)
We currently do not accept insurance.
What caliber of athletes do you work with?
- From beginner to professional
- Eleanor has experience with individuals at the professional level from football players on the Jacksonville Jaguars team to golfers going from the Korn Ferry Tour to the PGA Tour
- She has worked with a number of colleges from NCAA D3 through D1 and community colleges. University of North Florida, Florida Institute of Technology, Ventura College, and more.
- She has helped high school athletes prepare for college and set themselves up to receive scholarship funding for their athletic achievements.
- If you are just getting started with being active or are a weekend warrior we can support you here as well.
- Endurance:
- Running, cycling, rowing, swimming, triathlons
- Strength, power and precision:
- Track and field
- Golf
- Dance, ballet
- Surfing, gymnastics, cheer
- Team sports:
- soccer, lacrosse, basketball, baseball, softball, volleyball, football
Are you a coach or athletic director looking for a team sports nutrition program? Click here to submit an inquiry email
We will work with adolescent to elderly individuals who are focused on improving their health and physical performance in sport.
I have a medical condition, can you help with this as well?
Yes!
Our team of Registered Dietitians are well equipped to work with a variety of disease states from gut health complications, eating disorders, diabetes, and auto immune conditions to allergies, pregnancy, abnormal lab values and more.
To learn more about the medical conditions we support please visit our medical nutrition therapy page (coming soon!).
Do you have experience with eating disorders?
Our team of specialists can provide you with a wide range of support when it comes to disordered eating. We recognize there is a spectrum of severity when it comes to disordered eating patterns. Our goal is to provide you with a space to create a healthier relationship with food while still providing you with options to help accelerate your performance as appropriate.
If your eating disorder is more severe, rest assured that our professional network can provide you with options that will support you.
Not sure if this package is for you?
Check out my gut health and medical nutrition therapy program or book a discovery call and ask additional questions.