About the Author: Sarah Brown
November 2, 2017
My name is Sarah Brown and I am completing an M.S. degre
e and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and living your best life. I hope to help people find easy ways to reach their health goals. No goal is too small!
My favorite healthy holiday recipe:
Whole Wheat Pumpkin Applesauce Bread
- 1.5c whole wheat flour
- 1tbs pumpkin spice
- 1tsp baking soda
- ¼ tsp baking powder
- ¼ tsp salt
- 2 eggs
- 1/2c applesauce
- 1/2c honey
- 1tsp vanilla extract
Mix wet and dry ingredients separately before combining. Pour into a greased 9X5 bread pan and bake for 40-50 minutes at 350 degrees. Sprinkle with chopped nuts or seeds for a little extra crunch!
Sarah is a very driven and smart person who has a warm persona that is easy to get along with. Check out some of Sarah’s work on the site!
Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.