About the Author: Sarah Brown

My name is Sarah Brown and I am completing an M.S. degrePicture1e and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and living your best life.  I hope to help people find easy ways to reach their health goals. No goal is too small!

My favorite healthy holiday recipe:

Whole Wheat Pumpkin Applesauce Bread

  • 1.5c whole wheat flour
  • 1tbs pumpkin spice
  • 1tsp baking soda
  • ¼ tsp baking powder
  • ¼ tsp salt
  • 2 eggs
  • 1/2c applesauce
  • 1/2c honey
  • 1tsp vanilla extract

Mix wet and dry ingredients separately before combining. Pour into a greased 9X5 bread pan and bake for 40-50 minutes at 350 degrees. Sprinkle with chopped nuts or seeds for a little extra crunch!

Sarah is a very driven and smart person who has a warm persona that is easy to get along with. Check out some of Sarah’s work on the site!

Healthy for the Holidays


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