Elevated Nutrition and Wellness

About the Author: Sarah Brown

My name is Sarah Brown and I am completing an M.S. degrePicture1e and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and living your best life.  I hope to help people find easy ways to reach their health goals. No goal is too small!

My favorite healthy holiday recipe:

Whole Wheat Pumpkin Applesauce Bread

  • 1.5c whole wheat flour
  • 1tbs pumpkin spice
  • 1tsp baking soda
  • ¼ tsp baking powder
  • ¼ tsp salt
  • 2 eggs
  • 1/2c applesauce
  • 1/2c honey
  • 1tsp vanilla extract

Mix wet and dry ingredients separately before combining. Pour into a greased 9X5 bread pan and bake for 40-50 minutes at 350 degrees. Sprinkle with chopped nuts or seeds for a little extra crunch!

Sarah is a very driven and smart person who has a warm persona that is easy to get along with. Check out some of Sarah’s work on the site!

Healthy for the Holidays


Written by:

Hi! My name is Eleanor, I have a love for delicious and nutritious dishes, the outdoors, great people, and good times! I am a Registered Dietitian and an enthusiast when it comes to learning about health and how I can help others to feel their best. Learn more about living vibrantly on my site and take your health to the next level with a more individual approach when you meet with me.

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