Cottage Cheese Egg Cups
January 2, 2024
Start your day with a protein-packed punch and a burst of flavor with these Cottage Cheese Egg Cups – a satisfying and nutritious breakfast that’s not only delicious but also freezer-friendly, making it perfect for meal prepping. As a functional nutritionist, I believe in the power of a well-balanced breakfast, and this recipe checks all the boxes. Packed with nutrient-rich ingredients, these egg cups offer a hearty combination of baby portobello mushrooms (or spinach), red bell pepper, sweet onion, and even the option to add roasted chicken breast for an extra protein boost. Kale adds a touch of green goodness to the mix. With a base of eggs, cottage cheese (2% M.F.), and optional nutritional yeast, you’ll enjoy a substantial source of high-quality protein and essential nutrients. Seasoned with a pinch of salt and black pepper for a delightful taste, these Cottage Cheese Egg Cups will keep you energized and satisfied throughout the morning. Plus, they’re a breeze to prepare ahead of time, ensuring you start your day on the right track.Â
Cottage Cheese Egg Cups
A high-protein breakfast option that are great for meal prep!
Ingredients
- .5 Cup Baby Portobello Mushroom Or Spinach
- .5 Cup Chopped Red Bell pepper
- 1/4 Cup Chopped Sweet Onion
- .5 Cup Chicken Breast Roasted, optional
- 1 Cup Kale Finely chopped
- 8 Eggs Large
- 1 Cup Cottage Cheese 2% Mild Fat
- 1/4 Cup Nutritional Yeast Optional
- .5 tsp Salt
- .5 tsp Black pepper
Instructions
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Combine eggs, cottage cheese and cheese in a large bowl. Blend the eggs and cottage cheese first if you want to.
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Stir in meat, veggies and seasoning as desired.
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Spoon into a well-greased muffin tin and fill them too the top.
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Bake at 375 degrees for 25-30 minutes or until eggs are set.
Recipe Notes
Swaps you can make:
- veggies: sundried tomatoes, cherry tomatoes, scallions, asparagus, zucchini
- optional add in starch: cooked sweet potato or butternut squash, cooked quinoa or wild rice.
- add in herbs: oregano, basil, parsley, thyme, sage
- add in spices: turmeric, crushed red pepper flakes, paprika, garlic, etc.
Written by: Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.
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