Pomegranate, Pistachio, and Tahini Oatmeal
January 2, 2024
Kickstart your day with a breakfast that combines a unique flavor profile in this Pomegranate, Pistachio, and Tahini Oatmeal. As a Sports Dietitian, I believe that breakfast should be a delightful and nourishing experience, and this recipe offers just that.
Begin with a base of rolled oats, whether you prefer quick-cooking or traditional rolled oats. Combine them with unsweetened almond milk (or your milk of choice) to create a creamy and satisfying oatmeal.
Now, here’s where the magic happens. A dollop of tahini adds a delightful nutty richness, while a touch of maple syrup (optional) lends a hint of sweetness to balance the flavors.
The star ingredients, pomegranate seeds and chopped pistachio nuts, introduce a burst of vibrant colors and contrasting textures, creating a symphony of flavors in every bite. Pomegranate seeds provide a refreshing and tangy burst, while pistachio nuts bring a delightful crunch and earthy undertones.
To top it all off, add a generous serving of plain Greek yogurt (or plain collagen powder) for a creamy and protein-packed finish. This not only enhances the texture but also adds a creamy contrast to the nutty and fruity elements.
This Pomegranate, Pistachio, and Tahini Oatmeal recipe offers a delightful fusion of flavors and textures that will make your mornings feel special. It’s a testament to the idea that breakfast can be both delicious and nutritious.
Pomegranate, Pistachio, and Tahini Oatmeal
Enjoy a unique flavor combination using tahini, pomegranates and pistachios thats ready in minutes!
Ingredients
- 1/3 Cup Rolled Oats Dry, quick-cooking, or rolled
- 2/3 Cup Almond Milk Unsweetened, or milk of choice
- 1 Tbsp Tahini
- 1 tsp Maple Syrup Optional
- 1/4 Cup Pomegranate Seeds
- 1 Tbsp Pistachio Nuts Shelled and chopped
- 3/4 Cup Greek Yogurt Plan, 2% Milk Fat, or plain collagen powder
Instructions
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Measure the oats into a medium sized microwave-safe bowl. Stir in the milk, half of the tahini, and the maple syrup.
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Microwave on HIGH for one to two minutes (or according to package instructions).
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Remove from the microwave, then top with the pomegranate arils, pistachios and yogurt. Drizzle with the remaining tahini. Serve immediately.
Written by: Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.
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