Elevated Nutrition and Wellness

Pomegranate, Pistachio, and Tahini Oatmeal

oatmeal breakfast
2 min reading time

Kickstart your day with a breakfast that combines a unique flavor profile in this Pomegranate, Pistachio, and Tahini Oatmeal. As a Sports Dietitian, I believe that breakfast should be a delightful and nourishing experience, and this recipe offers just that.

Begin with a base of rolled oats, whether you prefer quick-cooking or traditional rolled oats. Combine them with unsweetened almond milk (or your milk of choice) to create a creamy and satisfying oatmeal.

Now, here’s where the magic happens. A dollop of tahini adds a delightful nutty richness, while a touch of maple syrup (optional) lends a hint of sweetness to balance the flavors.

The star ingredients, pomegranate seeds and chopped pistachio nuts, introduce a burst of vibrant colors and contrasting textures, creating a symphony of flavors in every bite. Pomegranate seeds provide a refreshing and tangy burst, while pistachio nuts bring a delightful crunch and earthy undertones.

To top it all off, add a generous serving of plain Greek yogurt (or plain collagen powder) for a creamy and protein-packed finish. This not only enhances the texture but also adds a creamy contrast to the nutty and fruity elements.

This Pomegranate, Pistachio, and Tahini Oatmeal recipe offers a delightful fusion of flavors and textures that will make your mornings feel special. It’s a testament to the idea that breakfast can be both delicious and nutritious. 

Pomegranate, Pistachio, and Tahini Oatmeal

Enjoy a unique flavor combination using tahini, pomegranates and pistachios thats ready in minutes!

Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Servings 1
Calories 483 kcal

Ingredients

  • 1/3 Cup Rolled Oats Dry, quick-cooking, or rolled
  • 2/3 Cup Almond Milk Unsweetened, or milk of choice
  • 1 Tbsp Tahini
  • 1 tsp Maple Syrup Optional
  • 1/4 Cup Pomegranate Seeds
  • 1 Tbsp Pistachio Nuts Shelled and chopped
  • 3/4 Cup Greek Yogurt Plan, 2% Milk Fat, or plain collagen powder

Instructions

  1. Measure the oats into a medium sized microwave-safe bowl. Stir in the milk, half of the tahini, and the maple syrup.

  2. Microwave on HIGH for one to two minutes (or according to package instructions). 

  3. Remove from the microwave, then top with the pomegranate arils, pistachios and yogurt. Drizzle with the remaining tahini. Serve immediately.

Written by:

Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.

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