Certified Specialist in Sports Dietetics Eleanor Baker, to elevate your nutrition, health, and performance.
Find the Coaching Path That Fits You Best:
Take your health and performance to the next level with expert nutrition coaching that will catalyze your training, help you heal from the inside out and live vibrantly through through sustainable diet and lifestyle interventions.
Explore our two core coaching tracks that meet you where you’re at and guide you how to take the next step in your journey:
Fueling Excellence
For athletes and active individuals looking to get to the next level in sport, heal from a recent injury, or are trying to streamline their efforts in their busy lives – this coaching program is for you!Â
Eleanor Baker, MS, RDN, CSSD is a Certified Specialist in Sports Dietetics with nearly a decade of experience helping amateur to professional level athletes. Her approach combines data-driven insights with tailored nutrition and lifestyle strategies to support your body through the demands of your training and lifestyle so you can show up feeling your best physically and mentally.
With Eleanor on your team, you will find simple and effective approaches to your nutrition that will maximize your energy, improve your recovery, increase strength and endurance and enjoy a laugh or two in your coaching calls along the way!
Concepts commonly covered:
- Nutrition recommendations that reflect training
- Injury and illness prevention protocols
- Body composition plans
- Competition hydration and fueling
- Digestion / gut health support
- Energy regulation
- Travel nutrition
- Disordered eating
- Food first! Then supplement as needed approach
Holistic Healing
Find the support and guidance you need to navigate disease states or prevent them while maintaining an active lifestyle. Learn ways to nourish your body with diet and lifestyle interventions that can help radically improve your health and longterm outcomes.
Whether you’re managing a new diagnosis, navigating persistent symptoms, or seeking a more natural path forward, medical nutrition therapy offers a powerful, personalized way to support healing—without relying solely on medication.
Eleanor Baker, MS, RDN, CSSD a Registered Dietitian and Certified Specialist in Sports Dietetics has helped thousands of active individuals take charge of their health through listening to the body, interpreting data from labs and biometrics to drive recommendations and interventions to help clients heal.Â
Her approach supports long-term health and resilience—so you can feel vibrant, embrace your best physical and cognitive capacity and live with confidence in your wellbeing.
Common concerns that are addressed:
- Diabetes or blood sugar regulation
- Hypertension & cholesterol
- Gut health & food sensitivities
- Hormonal imbalances & menstrual support
- Chronic fatigue, burnout & inflammation
- Disordered eating & healthy food relationship
Ready to Take the Next Step?
Whether you’re here to heal or perform, Eleanor offers expert-level guidance rooted in science and geared to help you take the next step in your journey.
Eleanor Baker MS, RD, CSSD
The Elevated Elements
For nutrition to truly work, the other pillars of your well-being need to be in place. Clear goals, quality sleep, consistent movement, and time to prepare nourishing meals all support your ability to make meaningful progress.
The Elevated Coaching Programs combine personalized nutrition guidance with lifestyle and behavior-based strategies. With a focus on nutrition, lifestyle and routine based interventions you will be able to create simple and sustainable habits that support your long-term health and performance.
Blogs and Recipes
You Have O-“FISH”-ally Stolen My Heart!
Delicious mediterranean dinner for two that is sure to set the mood this Valentine's day!
Soreness Squashing Strawberry & Spinach Salad
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicat
Hearty Spaghetti Squash Recipe
This easy, delicious and nutritious recipe is sure to become a staple in your home! Great for dinner or meal prepping for lunch! This hearty recipe is sure to fill you up and energ