Mindful Eating Explained
December 13, 2018
Ever find yourself eating lunch at your desk only to wonder a few minutes later where it all went? If so, you, my friend, are mindless eating. Unfortunately, you are not alone either! In our non-stop society, it is easy to become swept up in our duties of the day and forget to take a little time for ourself. Take a moment for yourself today and learn how you can improve your habits as well as your health! This is one minute that is worth your time 🙂
Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.
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