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3 min reading time
Golden Milk Turmeric Latte
Everyone has been talking about this new health fad, turmeric. I'm sure you have seen all of the buzz and how it's so good for you. But why? What is it? Is this spice really a mira
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2 min reading time
Hearty Spaghetti Squash Recipe
This easy, delicious and nutritious recipe is sure to become a staple in your home! Great for dinner or meal prepping for lunch! This hearty recipe is sure to fill you up and energ
3 min reading time
Holiday Baking Tips
By Eleanor Baker, MS, RDN, LDN With lights being strung up around the neighborhood and shopping centers playing familiar jingles, there is little question as to what season is righ
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1 min reading time
Healthy for the Holidays
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two ste