Health Benefits of Cashews
May 22, 2019
Registered Dietitian Elle Baker, MS, LDN will teach you how copper and magnesium in cashews can help improve your sports performance! Want to know how to make the tasty cookie dough bites mentioned in this video? Check out the recipe!
Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.