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3 min reading time
Fuel to Fight the Flu
By Eleanor Baker, MS, RD, LDN Ain’t nobody got time for the flu. With the flu season in full swing and people you know coming down with something left and right, make sure yo
3 min reading time
Check out our newest program! REBOOT 2018
REBOOT 2018 This package has been developed to help clients jumpstart their health and develop a plan to reach their new year goals. The package will work with the client to identi
2 min reading time
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and