You Have O-“FISH”-ally Stolen My Heart!
Delicious mediterranean dinner for two that is sure to set the mood this Valentine's day!
Beet Brownie Bites
Valentines day recipe - beets as treats!
Check out our newest program! REBOOT 2018
REBOOT 2018 This package has been developed to help clients jumpstart their health and develop a plan to reach their new year goals. The package will work with the client to identi
Holiday Baking Tips
By Eleanor Baker, MS, RDN, LDN With lights being strung up around the neighborhood and shopping centers playing familiar jingles, there is little question as to what season is righ
Top Tips to Stay Trim This Thanksgiving!
By Eleanor Baker, MS, RD, LDN Oops, I overate at dinner! Don’t let accidentally over eating ruin your joyous holiday. One meal will not make or break your diet but allowing the
About the Author: Sarah Brown
My name is Sarah Brown and I am completing an M.S. degree and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and
Healthy for the Holidays
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two ste