How Much Protein Should You be Eating?
December 14, 2018
Dietitian Elle Baker, MS, explains how much protein is enough and how to best incorporate it into your routine for nutrient timing. For more information on nutrient timing and exactly how much protein you need to support your workouts, contact Elle today to create your personalized program.
Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.
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