Can Vegans and Vegetarians Get Enough Protein?
January 9, 2019
The number one question anyone on a plant-based diet will get is – how do you get enough protein?? Should this be a genuine concern for human herbivores? Watch this one minute video to find out some answers or dive deeper into this question when you read this article by Elle Baker, MS, RDN, LDN.
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Eleanor Baker MS, RD, CSSD
Hello! My name is Eleanor and I am a Registered Dietitian (RD) and Certified Specialist in Sports Dietetics (CSSD), founder of Elevated Nutrition and Wellness and the Sports Nutrition Consultant for UC Santa Barbara Athletics. Since 2016, I have helped athletes and active individuals fuel smarter, recover faster, and heal through simple and sustainable nutrition and lifestyle interventions. I combine my clinical expertise with a personalized, high-performance approach to help clients achieve lasting results so they can live happier and healthier lifestyles.
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