Fuel to Fight the Flu
By Eleanor Baker, MS, RD, LDN Ain’t nobody got time for the flu. With the flu season in full swing and people you know coming down with something left and right, make sure yo
Check out our newest program! REBOOT 2018
REBOOT 2018 This package has been developed to help clients jumpstart their health and develop a plan to reach their new year goals. The package will work with the client to identi
The Truth About Night Shades
By Tracy Neuhardt Davenport, Ph. D. Tom Brady is a mastermind when it comes to understanding the latest science around peak performance. However, in a recent commercial, he is hear
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and
Breakfast on-the-GO!
By Jenna McLeod, UNF Graduate Student and Dietetic Intern There are some mornings you are in a rush to get yourself out the door and on to the next task. On these busy mornings
Healthy for the Holidays
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two ste
Balsamic Reduction CARROT PIZZA
By Eleanor Baker, MS, RD, LDN A delectable twist on your must have pizza night! A blend of sweet and savory finishes this pizza with a smack of the lips!Serves 2 Pizza Dough Ingred
Should You be Drinking Bullet Proof Coffee?
Guest Author: Tracy Davenport, Ph.D. @drinksmoothies , Patient Expert Often billed as a high-performance drink, bulletproof coffee is essentially a hot coffee, butter and medium
Florida’s Seasonal Produce: March
Here in North Florida we experience beautiful year round weather and a plethora of tropical produce. In March there are many options for produce that is in season, such as: Vegeta
Energized Eating
Americans today are eager to find ways to boost their energy levels so they can optimize their health and be productive throughout the day. Here are some tips and tricks of the tra