Skip to content
Elevating your health, one bite at a time

Elevating your health, one bite at a time

Sustainable nutrition and behavioral interventions

  • Home
  • Services
  • In-Balance Performance Course
  • Contact
  • Shop
    • My Cart
    • Checkout
    • My account
  • Blog
    • Articles
    • Recipes
    • Videos
    • Press
  • About

Category: Recipes

Posted on August 6, 2017February 8, 2018

Quick Morning Booster

For those on the go, here is a quick 5 minute recipe to scarf down and be on your way! Serves 1 | Vegetarian | 10 mins Prep & Cook Time By Eleanor Baker, MS, RDN, LDN Cancer-Crusade Turmeric Eggs 1 Tbsp Olive oil 3 fresh eggs 1-2 tsp ground dried or fresh turmeric 1 …

Continue reading "Quick Morning Booster"

Posted on August 3, 2017February 8, 2018

Balsamic Reduction CARROT PIZZA

By Eleanor Baker, MS, RD, LDN A delectable twist on your must have pizza night! A blend of sweet and savory finishes this pizza with a smack of the lips!Serves 2 Pizza Dough Ingredients 6 large carrots 2 eggs 3 Tbsp Nutritional Yeast 1 Tbsp dried Rosemary pinch of salt Pizza Toppings 1/4 cup plus …

Continue reading "Balsamic Reduction CARROT PIZZA"

Posts navigation

Previous page Page 1 … Page 3 Page 4

Search

Follow Us

  • Facebook
  • Instagram
  • YouTube

elevated.nutrition

Eleanor Baker, MS, RDN, LDN
Howdy and HELLLOOOO Cowboy Caviar! 🤠 Check out Howdy and HELLLOOOO Cowboy Caviar! 🤠 Check out this super tasty snack (or lazy lunch!) recipe on my Blog!! 👉🏼Click the #linkinbio for the deets! #recipe #recipes #yummy #foodie #healthyrecipes #weightloss #healthyeating #fitnessmotivation #wellness #eatme
Before and after. Can you see the difference? 🙀 Before and after. Can you see the difference? 🙀 😸Wanya worked with me and his personal trainer @suttondeathjr starting in august 2020 (shown in 1st video). When he first started with me he was under tremendous stress and hadn’t had a full nights sleep in months. 🌙After two sessions working with me he began having a full nights rest 5 out of 7 nights. After 4 sessions his stress was minimal. ☝🏽Not only did he experience improvements in his sleep and mental health, he lost weight and started to perform better in the gym! The second video is from November 2020. 🤔How do you think he is feeling after investing some time into his self care? 🎉This is just one story of hundreds of go-getters I have helped prioritize their self care so they can feel their best in the gym, their career and their life! Want to feel on top of your game too? Message me to learn how you can get started with my 1:1 coaching or group coaching program today! 🙌🏼 #transformationtuesday #transformation #fitnessjourney #boxing #fitnessmotivation #healthjourney #testimonial
Take the time for yourself today to solidify your Take the time for yourself today to solidify your vision for the year. Sign up now for the Goal Setting Workshop today at noon! Click the link in bio to sign up! #goals #workshop #webinar #health #resolutions #2021 #wellness #entrepreneur #vision #success
Last chance to sign up for tonight’s Goal Settin Last chance to sign up for tonight’s Goal Setting Workshop!! 🔥Sign up now!! 🔥 Link in bio
🎊WIN THE NEW Elevated Journaling Kit! 🎊 GET 🎊WIN THE NEW Elevated Journaling Kit! 🎊 GET YOUR HEALTH BACK ON TRACK... this kit will energize you to tackle your goals in 2021. Elevate key elements in your life with this kit! The Elevated Journaling Kit will: - challenge you to do deep self reflection - develop self awareness - tackle nutrition and fitness goals head on - stay accountable for your progress Want to win it??! 👉🏼Tag 2 friends who love to set goals! 👉🏼 like the photo 👉🏼 follow @elevated.nutrition Winner announced on Sunday! 💕💕 Pre-sale for journaling kits starts Jan. 3rd! Link will be released in bio. #win #giveaway #swag #2021 #journal #journaling #wellness #health #fitness #nutrition #mindset #free #raffle #elevatednutrition #elevatedjournal
Ready to crush some goals in 2021? Me too! 🎊 💕Do yourself a favor and set aside time with me to sit down and hash out what you really want to accomplish in 2021! 🤔This could be anything you want. Health, career, fitness, love, finance, anything! I am going to teach you my 5-step framework to accomplish your goals this year! 👉🏼Sign up via the link in my bio 👈🏼 #goals #health #fitness #nutrition #movement #community #tribe
Reflecting back on 2020 brings a rush of emotions. Reflecting back on 2020 brings a rush of emotions. Some of them are so pleasant and happy and some quite frankly are of frustration of things not going as planned and learning how to overcome those challenges. 📝Every year I set goals. Its something I’ve done since high school. In 2018 my main goal was to deepen my friendships. 2019 was to travel more and to practice being present in the moment. 2020 was to be fully focused on my Dietetics Practice as a full time entrepreneur. 😳 While this has been one hell of a year to go all in it has taught me valuable lessons along the way: 1. Be #innovative 🛠 It was necessary to pivot quickly this year as i quickly was reminded is no one path to success. Thank you to covid and going fully online with all aspects of consulting and networking to teach me that lesson! 2. #patience 🧘🏼‍♀️ “If I visualize, have a plan, and work my ass off, it will come!” Well yes, quite frankly, I 100% believe that’s true but amongst all that visualization and showing up early and leaving late is continuing to believe in the process even when it takes longer than expected! 3. #resiliency While often times life is filled with sunshine and butterflies, it has its fair share of curve balls too. Getting my ass up and shifting my mindset when life knocks me down has been a big one that I’m continuously evolving. 4. The importance of #community I have always loved my family and friends but this year has taken it to a new level. I have so much respect as admiration for those in my life. I am so grateful to have been able to spend more time with them this year than I have in the past. I love how everyone has their own unique little quirks that make me love them even more for who they are. 💕 If you want to set some goals with me come out to my goal setting workshop this Sunday at 7pm! Click the link in the bio to sign up and save your spot! :) #goals #nutrition #fitness #holistic #beauty #sports #sportsnutrition #dietitian #nutritionist
If you are a go-getter there is no doubt you have If you are a go-getter there is no doubt you have pushed yourself at some point to where you feel stress, tired, and have found your fitness and nutrition on the back burner. In wrestling with that I have found the steps to help myself and my clients cultivate a more balanced lifestyle that helps one thrive in a competitive environment! My step-by-step course enhances your performance in the gym, career and in life, all bundled up into my 12-week comprehensive course. The In-Balance Performance Course will teach you how to: - goal set effectively - reduce stress and anxiety - enhance your mental focus - maintain a happy & healthy weight - enhance your immediate and global environment - improve your performance in the gym The course includes: - 6 modules based on the Elevated Elements - educational videos, worksheets, and audio - 6 week long meal plans - weekly accountability sessions - cooking classes - health focused group to keep you motivated - Elevated Journaling Kit - and lots and lots of good vibes! Reserve your spot today by clicking the link in my bio! #wellness #nutrition #recipes #mealprep #mealplan #nutritionist #healthguru #dietitian #sportsnutrition #performance #healthcoach
Today I went to the gym for the first time in thre Today I went to the gym for the first time in three weeks! 😯While it was certainly not to the caliber that I usually enjoy... I must say it felt SO GOOD to #sweat ! 💦 🤕Well my arm is still in a sling and I felt like a jamoke walking into the gym, I charged in regardless did not care what anyone else thought. I did the exercises that I could which ranged from bodyweight squats to lunges with a band and some stair climbing. This experience has shifted my perspective on how some people experience the gym. In the past for me it’s been competitive, energizing, and confidence building but I can certainly see now how it can be a place where people feel uncomfortable and insecure. 💭That is certainly a path that I felt my mind tempted to wander today but in recognizing that I quickly shifted my mindset to being a bad ass and just doing my thing. 💪🏼 Sometimes we all have to take note of where our #mindset is at and shift our #perspective to ensure that we are continuously maintaining or progressing towards our goals. Life is not always a cakewalk and sometimes you have to walk off the cake! 😉🎂 🏆In the end it’s consistency and progress that matters more than just the achievement of a goal. Trust in the process! 💕Would love to hear about some of the challenges or scary things that you were overcoming these days as we ease into the new year. 😎 #fitness #goals #progressnotperfection #patience #injury #health #wellness #nutrition
Load More... Follow on Instagram

Recent Posts

  • 5 Things to Do Everyday for Weight Loss January 7, 2021
  • Cowboy Caviar January 6, 2021
  • Kale Salad with Creamy Tahini Dressing January 6, 2021
  • Thanksgiving Menu & Balanced Holiday Habits Guide November 19, 2020
  • Fiber: Top Nutrient for a Good Mood July 6, 2020

Follow Elevated on Facebook!

Follow Elevated on Facebook!
  • Home
  • Services
  • In-Balance Performance Course
  • Contact
  • Shop
  • Blog
  • About
Privacy Policy