I hope my story will inspire you in one way or another to find your own balance, chase after dreams and find more joy life in your own journey! Back in 2016 I started Elevated as a
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Swish! The doors slide open and you are greeted with the chill of a temperature-controlled building and a plethora of options to feed yourself with. Ah, the grocery store. Pristine
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and