Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
Sun Dried Tomato Basil Hummus
6 Reasons Why You Are Struggling to Fall Asleep
Learn the research behind factors that are affecting your sleep and how to better it.
6 Tips for Grocery Shopping
Swish! The doors slide open and you are greeted with the chill of a temperature-controlled building and a plethora of options to feed yourself with. Ah, the grocery store. Pristine as a palace without a plum out of place. You steer your buggy over to the produce section and start to examine the spread that …
Golden Milk Turmeric Latte
Everyone has been talking about this new health fad, turmeric. I'm sure you have seen all of the buzz and how it's so good for you. But why? What is it? Is this spice really a miracle spice that will make me healthy? Lets learn more about healing golden powder.
Papaya Boats and Vitamin C
A nutrient rich and tropical way to jump-start your day! Papya is an excellent source of Vitamin C. Read more to learn the benefits of vitamin C!
Hearty Spaghetti Squash Recipe
This easy, delicious and nutritious recipe is sure to become a staple in your home! Great for dinner or meal prepping for lunch! This hearty recipe is sure to fill you up and energize your day! Did you know? Spaghetti squash is considered a fruit. The more yellow the squash the more flavorful. It is …
Meal Prep 101: Prep Day
Three words to describe the most important task that the chef must complete prior to cooking. Mise en place in French means “everything in it’s place.”
Meal Prep 101: Creating a Plan
After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for how to create your meal plan!
Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
About the Author: Kristin Gerkens
My name is Kristin Gerkens and I am a Post Baccalaureate student at the University of North Florida pursuing a degree in Nutrition and Dietetics with a previous degree in Exercise Science. I plan to become a Registered Dietician and one day open up my own practice. I ultimately want to help people achieve their …