New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environmental awareness.
New Zealand and Wellness | Sustainability
2019 Dietitian’s Holiday Survival Tips
Carrot, Apple, Raisin Salad
Ditch the sugar, mayonnaise, and yogurt with Elevated's Carrot, Apple, Raisin Salad makeover. Healthy, fresh, and tasty, perfect for meal prepping!
What Creatine Is and It’s Potential Benefits
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
7 Secrets to Stay Healthy While Flying
Whether you are traveling for leisure or for work, as invigorating as traveling is, it can take a toll on a seasoned voyager or a first-time flyer. Here are some of the best kept secrets to staying healthy while flying.
Easy Gluten-Free Ramen
Ramen, also known as "pulled noodles" is a Japanese dish. Many regions of Japan have their own variation of this dish. While it is commonly prepared with a fish or meat based broth, I chose to experiment with vegetable broth to make the Easy Gluten-Free Ramen. This dish can be flavored with miso or soy …
The Best Foods to Eat While Flying
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
TWO YEARS!
Thank you to all 500+ members of the Elevated Nutrition and Wellness community for taking your health the next level! In our second year we have: Acquired 500+ membersWorked with over 800 athletes at the collegiate and professional levelGenerated dozens of delicious recipes and educational articles for your enjoyment on Elevate's websiteStarted offering Telehealth services for distance and traveling …
Whole Wheat Berry Pancake Recipe
Pancakes are a comfort food favorite, so we created a nourishing recipe the whole family will enjoy. These pancakes are made with 100% whole grains and contain more fiber and protein than the traditional recipe. Be inspired to ...
How to Cure Your Muscle Cramp
Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or after exercising, this shooting pain can last from several...