Lately, I’ve been taking a deeper dive into mindfulness and energy renewal practices for mental health. In training to be an Elite Coach for My Steady Mind (MSM), a mindfulness and mental resiliency course, I am reminded of the importance of our mental health. How we think and perceive the world is incredibly interconnected with …
Why Am I Craving Sweets?
A great question came up the other day from one of my clients. She asked, “what should I do when cravings sweets?” If you have a hankering for something sweet you are not alone! Here is how I recommend you approach that craving of yours.
5 Things to Do Everyday for Weight Loss
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Cowboy Caviar
Super simple go-to for snacks or lunch on the run. This nutrient dense recipe is sure to leave you feeling full and energized to tackle the goals of your day!
Kale Salad with Creamy Tahini Dressing
The most delicious kale salad you will ever have with a creamy tahini dressing! Straight from the Elevated Kitchen, this salad will improve digestion, reduce inflammation, and increase the calcium and fiber in your diet.
Thanksgiving Menu & Balanced Holiday Habits Guide
Holiday thanksgiving menu guide
Fiber: Top Nutrient for a Good Mood
Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentation byproducts to produce neurotransmitters and reduce inflammation. Foods that are considered good sources of fiber are fruits, vegetables, whole grains, legumes (beans, peas, lentils), nuts and seeds.
Make Your Own Sushi
This veggie sushi recipe is a fun and cost effective way to spend a summer night with friends and family. If you perfer fish in your sushi, just add it in!
4 Nutrients for Sore Muscles
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed to be due to microscopic damage to the muscle fibers. However, there are ways to combat muscle soreness and inflammation through nutrition. What …
Challenge Recipe Week 3 | Trader Joe’s Inspired Summer Salmon Salad
Welcome to Week 3 of our May Recipe Challenge! To enter to win our Challenge, simply post the recipe you make to Instagram and tag @elevated.nutrition with #levelup. Post your recipe picture during May for our challenge to win a batch of Elle Bars. Elle Bars are pre-workout granola bars formulated by Registered Dietitian Eleanor …
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