Kale Power Salad With Lemon Tahini Dressing
Elevate your daily nutrition with this vibrant and nourishing Kale Power Salad with Lemon Tahini Dressing – a versatile dish that shines as both a satisfying main course or a del
Cottage Cheese Egg Cups
Start your day with a protein-packed punch and a burst of flavor with these Cottage Cheese Egg Cups – a satisfying and nutritious breakfast that’s not only delicious but al
Chocolate Molasses Energy Balls
Elevate your daily energy levels with these delectable Chocolate Molasses Energy Balls – the ultimate no-bake snack that’s not only convenient but also packed with nutritio
Athlete Breakfast Quinoa
Fueling your body for peak performance starts with a nutritious breakfast, and this Athlete’s Breakfast Quinoa is the perfect way to kickstart your day. As a Sports Dietitian
Nutrition for Trail Running
For the longer efforts your breakfast won’t be enough to sustain you. You will need to find other ways to stay fueled during your run for longer duration efforts. This is where h
Nutrition For Bone Health
Make no bones about it, whether you are a young or old athlete, bone health is imperative if you want to stay active. Not many people will rejoice at the amount of time they need t
Nutrition for Iron Deficiency Anemia
If you are an endurance athlete, female or simply feeling fatigued, you may be wondering if you have iron deficiency anemia. This post is part II of a two part series. If you are w
Do I have Iron Deficiency Anemia?
Athletes, especially female and plant-based ones focused on endurance events, require iron as an essential mineral. Iron deficiency is common among athletes. It plays a vital role
Top 5 Nutrition Tips for Student Athletes
Student athletes have a lot on their plates! And we are not just talking about food here. From juggling classes, extra curricular activities, a social life AND training in their sp
Self Awareness to Improve Your Nutrition
To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat