Looking for a new snack or maybe a way to spice up your sandwich or salad routine? Try this Sun Dried Tomato Basil Hummus Recipe!
Learn the research behind factors that are affecting your sleep and how to better it.
Swish! The doors slide open and you are greeted with the chill of a temperature-controlled building and a plethora of options to feed yourself with. Ah, the grocery store. Pristine
Everyone has been talking about this new health fad, turmeric. I'm sure you have seen all of the buzz and how it's so good for you. But why? What is it? Is this spice really a mira
A nutrient rich and tropical way to jump-start your day! Papya is an excellent source of Vitamin C. Read more to learn the benefits of vitamin C!
This easy, delicious and nutritious recipe is sure to become a staple in your home! Great for dinner or meal prepping for lunch! This hearty recipe is sure to fill you up and energ
Three words to describe the most important task that the chef must complete prior to cooking. Mise en place in French means “everything in it’s place.”
After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for ho
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
My name is Kristin Gerkens and I am a Post Baccalaureate student at the University of North Florida pursuing a degree in Nutrition and Dietetics with a previous degree in Exercise