Athlete Breakfast Quinoa
Fueling your body for peak performance starts with a nutritious breakfast, and this Athlete’s Breakfast Quinoa is the perfect way to kickstart your day. As a Sports Dietitian
Nutrition for Trail Running
For the longer efforts your breakfast won’t be enough to sustain you. You will need to find other ways to stay fueled during your run for longer duration efforts. This is where h
Nutrition For Bone Health
Make no bones about it, whether you are a young or old athlete, bone health is imperative if you want to stay active. Not many people will rejoice at the amount of time they need t
Nutrition for Iron Deficiency Anemia
If you are an endurance athlete, female or simply feeling fatigued, you may be wondering if you have iron deficiency anemia. This post is part II of a two part series. If you are w
Do I have Iron Deficiency Anemia?
Athletes, especially female and plant-based ones focused on endurance events, require iron as an essential mineral. Iron deficiency is common among athletes. It plays a vital role
Top 5 Nutrition Tips for Student Athletes
Student athletes have a lot on their plates! And we are not just talking about food here. From juggling classes, extra curricular activities, a social life AND training in their sp
Self Awareness to Improve Your Nutrition
To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat
Holiday Mindful Eating Tips
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...
Roasted Butternut Squash Soup
As summer turns to fall the weather can be a bit unpredictable as you strive to pick out recipes that will keep you and your family happy. Enter my Roasted Butternut Squash Soup. T