How to Create a Sustainable Kitchen
Today, many of us are becoming more aware of the importance of our impact on the environment and how it is affecting our health. This article will break down simple ways to have a
Reduce Anxiety and Build Confidence
Small problems do not need to become big problems. Focus on the good and all that you have in this moment so you can glow from the inside out.
Your Community Reflects Your Health
Is your community boosting your health or making it more difficult? Try this exercise to improve the health of your community!
How Exercise Shapes Your Mindset
Sure, we all know we need to workout and move more but have you considered how that movements shapes your mind? With so many different types of activities out there, which one shou
Challenge Yourself To Be 1% Better
Strive to present yourself at your best and feel the difference. So much of optimal health starts from a calm and focused headspace. So this week, get your ass up early, dress for
Steady Mind, Strong Body
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
Why Am I Craving Sweets?
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
5 Things to Do Everyday for Weight Loss
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Cowboy Caviar
Super simple go-to for snacks or lunch on the run. This nutrient dense recipe is sure to leave you feeling full and energized to tackle the goals of your day!
Kale Salad with Creamy Tahini Dressing
The most delicious kale salad you will ever have with a creamy tahini dressing! Straight from the Elevated Kitchen, this salad will improve digestion, reduce inflammation, and incr