Can Vegans and Vegetarians Get Enough Protein?
The number one question anyone on a plant-based diet will get is - how do you get enough protein?? Should this be a genuine concern for human herbivores?
Boost your morning with a powerhouse smoothie. From spirulina to wheatgrass, learn how they can improve your smoothie routine.
How Much Protein Should You be Eating?
Dietitian Elle Baker, MS, explains how much protein is enough and how to best incorporate it into your routine for nutrient timing.
Facts on Fiber
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your
Bone Broth: Is It Beneficial for Athletes?
With the rise in popularity of Paleolithic diets, we have seen the rebirth of bone broth. Although this may be a new concept for many, bone broth has been around for centuries. Bro
Mindful Eating Explained
Ever find yourself eating lunch at your desk only to wonder a few minutes later where it all went? If so, you, my friend, are mindless eating. Unfortunately, you are not alone eith
How to Navigate a Buffet
Do the feast of the holiday season set you up for over indulging in temptation? Help keep your waistline in check when you are navigating the buffet with Elle’s expert
Ask the Dietitian
Do you know what the difference is between a dietitian and a nutritionist? This video will cover what a dietitian is, healthy holiday tips and snack options for traveling in the ca
Egg Drop Soup
With the chill of winter kicking in, the Elevated Kitchen has been soup central. From chili to egg drop soup, we have been running the soup gauntlet! Soups and strews offer a wide
How Mindful Eating Improves Your Health
Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to tra