The Truth About Night Shades
By Tracy Neuhardt Davenport, Ph. D. Tom Brady is a mastermind when it comes to understanding the latest science around peak performance. However, in a recent commercial, he is hear
About the Author: Jenna McLeod
UNF Graduate Student and Dietetic Intern Jenna McLeod is an aspiring Registered Dietitian that is from the Ponte Vedra area. After attending Auburn University for her B.S. in Nutri
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and
Breakfast on-the-GO!
By Jenna McLeod, UNF Graduate Student and Dietetic Intern There are some mornings you are in a rush to get yourself out the door and on to the next task. On these busy mornings
About the Author: Sarah Brown
My name is Sarah Brown and I am completing an M.S. degree and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and
Healthy for the Holidays
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two ste
Kids Smoothie Bowl
This recipe will bring you back to the days of cereal for breakfast as a kid but this time your breakfast is going to last you a lot longer. Packed with healthy fats, protein, and
Quick Morning Booster
For those on the go, here is a quick 5 minute recipe to scarf down and be on your way! Serves 1 | Vegetarian | 10 mins Prep & Cook Time By Eleanor Baker, MS, RDN, LDN Cancer-Cr
Balsamic Reduction CARROT PIZZA
By Eleanor Baker, MS, RD, LDN A delectable twist on your must have pizza night! A blend of sweet and savory finishes this pizza with a smack of the lips!Serves 2 Pizza Dough Ingred
Should You be Drinking Bullet Proof Coffee?
Guest Author: Tracy Davenport, Ph.D. @drinksmoothies , Patient Expert Often billed as a high-performance drink, bulletproof coffee is essentially a hot coffee, butter and medium