Fuel to Fight the Flu
By Eleanor Baker, MS, RD, LDN Ain’t nobody got time for the flu. With the flu season in full swing and people you know coming down with something left and right, make sure yo
Check out our newest program! REBOOT 2018
REBOOT 2018 This package has been developed to help clients jumpstart their health and develop a plan to reach their new year goals. The package will work with the client to identi
Holiday Baking Tips
By Eleanor Baker, MS, RDN, LDN With lights being strung up around the neighborhood and shopping centers playing familiar jingles, there is little question as to what season is righ
Top Tips to Stay Trim This Thanksgiving!
By Eleanor Baker, MS, RD, LDN  Oops, I overate at dinner! Don’t let accidentally over eating ruin your joyous holiday. One meal will not make or break your diet but allowing the
The Truth About Night Shades
By Tracy Neuhardt Davenport, Ph. D. Tom Brady is a mastermind when it comes to understanding the latest science around peak performance. However, in a recent commercial, he is hear
About the Author: Jenna McLeod
UNF Graduate Student and Dietetic Intern Jenna McLeod is an aspiring Registered Dietitian that is from the Ponte Vedra area. After attending Auburn University for her B.S. in Nutri
Top Tips to Beat the Afternoon Slump
By Jenna McLeod, UNF Graduate Student and Dietetic Intern As the work day goes on, we often find ourselves feeling tired and sluggish. How can we make the most of our work day and
Breakfast on-the-GO!
By Jenna McLeod, UNF Graduate Student and Dietetic Intern There are some mornings you are in a rush to get yourself out the door and on to the next task. On these busy mornings
About the Author: Sarah Brown
My name is Sarah Brown and I am completing an M.S. degree and internship to become a Registered Dietitian. For me, nutrition is all about making healthy choices, feeling good, and
Healthy for the Holidays
By Sarah Brown, UNF Graduate Student and Dietetic Intern Holidays are a time for food, family, and fun. But too often holidays threaten our health goals. Rather than taking two ste