Should Athletes Take Creatine? Benefits, Myths, and Safety
From sprinters to strength athletes, creatine has earned its spot as a powerhouse supplement backed by decades of research. But is it worth it for your training goals? About 95% of
What Are Nootropics and Should Athletes Use Them?
Curious about nootropics? Learn what they are, how they might support athletic focus and mental endurance, and what athletes should consider before using them — from a sports die
The Art of Being Thankful: A Mindset Exercise for Athletes
Take a moment to slow down with me and shift gears in our busy, fast-paced world. As athletes, juggling training schedules, work, and personal life can feel overwhelming, especiall
Apple, Kale and Beet Salad
Introducing a vibrant and nutrition-packed apple, kale, and beet salad that not only tantalizes your taste buds but also serves as a powerhouse of health benefits, perfectly curate
Meal Prep 101: Prep Day
Three words to describe the most important task that the chef must complete prior to cooking. Mise en place in French means “everything in it’s place.”
Meal Prep 101: Creating a Plan
After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for ho
Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
Athlete Breakfast Quinoa
Fueling your body for peak performance starts with a nutritious breakfast, and this Athlete’s Breakfast Quinoa is the perfect way to kickstart your day. As a Sports Dietitian
Nutrition for Trail Running
For the longer efforts your breakfast won’t be enough to sustain you. You will need to find other ways to stay fueled during your run for longer duration efforts. This is where h
Nutrition For Bone Health
Make no bones about it, whether you are a young or old athlete, bone health is imperative if you want to stay active. Not many people will rejoice at the amount of time they need t