Strive to present yourself at your best and feel the difference. So much of optimal health starts from a calm and focused headspace. So this week, get your ass up early, dress for
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentatio
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
Learn how to make this tasty salad in under 10 minutes. It is an excellent option for meal prepping and a great way to increase your vegetable and fruit intake throughout the week!