Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
Learn how to make this tasty salad in under 10 minutes. It is an excellent option for meal prepping and a great way to increase your vegetable and fruit intake throughout the week!
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environme
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
Creatine is one of the most popular supplements used among athletes and active people. This article will review what creatine is and its potential benefits.
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!