The number one question anyone on a plant-based diet will get is - how do you get enough protein?? Should this be a genuine concern for human herbivores?
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your
Do the feast of the holiday season set you up for over indulging in temptation? Help keep your waistline in check when you are navigating the buffet with Elle’s expert
Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to tra
Do you ever wonder what happens to food after you eat it? Why that gurgling sound is coming from your stomach? What is the meaning of the french sounding "legume" word you keep hea