Steady Mind, Strong Body
How we think and perceive the world is incredibly interconnected with our physical wellbeing. Our thoughts drive our actions and the choices we make for our nutrition, exercise, sl
Why Am I Craving Sweets?
A great question came up the other day from one of my clients. She asked, "what should I do when cravings sweets?" If you have a hankering for something sweet you are not alone! He
5 Things to Do Everyday for Weight Loss
Here are the top 5 things you can do everyday for weight loss. Learn these tips and better understand how to lose the weight for good!
Thanksgiving Menu & Balanced Holiday Habits Guide
Holiday thanksgiving menu guide
Fiber: Top Nutrient for a Good Mood
Recent research has shown that dietary fiber improves our mood. The gut-brain axis, which is the communication network between the gut microbiota and the brain, allows fermentatio
4 Nutrients for Sore Muscles
Although muscle soreness is thought to be caused by a buildup of lactic acid, research has shown that this is not the cause. The cause of muscles soreness and stiffness is believed
5 Best Habits for Working From Home
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
Kale and Clementine Salad with Honey-Lime Dressing
Learn how to make this tasty salad in under 10 minutes. It is an excellent option for meal prepping and a great way to increase your vegetable and fruit intake throughout the week!
Top 10 Immunity Boosting Tips!
Check out Elevated's Top 10 Immunity Boosting Tips! Click here to get the Immunity Boosting Guide that coincides with this video.
New Zealand | Wholesome Food
New Zealand has upgraded its food culture in the past 30 years from one of fish and chips to a more wholesome and sustainable culinary experience.