Charley horse, corky, muscle spasm, however you want to call them, we have all experienced one at some point and they are not pleasant. Whether it is in the middle of the night or
No matter what you read on the internet, the long standing debate seems to go on forever on whether eating fat actually makes us fat or not. If you eat a lot of fat, then you will
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in a
Even if you have never been to the gym a day in your life, I’m sure you have heard that you need to eat protein to build muscle. Here’s why: Amino acids are the building blocks
Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplemen
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead