Should You be Drinking Bullet Proof Coffee?

Guest Author: Tracy Davenport, Ph.D. @drinksmoothies , Patient Expert Often billed as a high-performance drink, bulletproof coffee is essentially a hot coffee, butter and medium chain triglyceride (MCT) oil all blended together. It was made popular by Dave Asprey, an entrepreneur out of Albuquerque, New Mexico. Asprey developed his bulletproof coffee recipe after traveling to Tibet and tasting yak-butter …

Florida’s Seasonal Produce: March

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Here in North Florida we experience beautiful year round weather and a plethora of tropical produce. In March there are many options for produce that is in season, such as: Vegetables: Bell peppers Broccoli Cabbage Celery Cucumbers (March) Eggplant Cauliflower Lettuce Mushrooms Radishes Snap peas Spinach (March) Squash Fruit: Oranges Grapefruit Carambola (starfruit) Papaya Guava Strawberries …