Should You Be Taking BCAA?
Athletes are always looking for that edge, that little something to get a leg up on the competition. In the pursuit of excellence, is not uncommon to look towards dietary supplemen
Can You Get Enough Protein on a Vegan or Vegetarian Diet?
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is
Vegan Athletes, Can They Meet Their Protein Needs?
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead
Can Vegans and Vegetarians Get Enough Protein?
The number one question anyone on a plant-based diet will get is - how do you get enough protein?? Should this be a genuine concern for human herbivores?
Smoothie Boosters
Boost your morning with a powerhouse smoothie. From spirulina to wheatgrass, learn how they can improve your smoothie routine.
How Much Protein Should You be Eating?
Dietitian Elle Baker, MS, explains how much protein is enough and how to best incorporate it into your routine for nutrient timing.
Facts on Fiber
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your
Bone Broth: Is It Beneficial for Athletes?
With the rise in popularity of Paleolithic diets, we have seen the rebirth of bone broth. Although this may be a new concept for many, bone broth has been around for centuries. Bro
Mindful Eating Explained
Ever find yourself eating lunch at your desk only to wonder a few minutes later where it all went? If so, you, my friend, are mindless eating. Unfortunately, you are not alone eith
How to Navigate a Buffet
Do the feast of the holiday season set you up for over indulging in temptation? Help keep your waistline in check when you are navigating the buffet with Elle’s expert