Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
Self Awareness to Improve Your Nutrition
To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...
5 Best Habits for Working From Home
For the past few years I have grown Elevated Nutrition and Wellness from my home office, local coffee shop, libraries, hotels or strapped into plane seats destined for far off land
New Zealand | Sustainability
New Zealand is about as far away as you can get from America. In this article we dive into what wellness looks like for the Kiwis and their emphasis on sustainability and environme
2019 Dietitian’s Holiday Survival Tips
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
TWO YEARS!
Thank you to all 500+ members of the Elevated Nutrition and Wellness community for taking your health the next level! In our second year we have: Acquired 500+ members Worked with
6 Tips for Grocery Shopping
Swish! The doors slide open and you are greeted with the chill of a temperature-controlled building and a plethora of options to feed yourself with. Ah, the grocery store. Pristine
Check out our newest program! REBOOT 2018
REBOOT 2018 This package has been developed to help clients jumpstart their health and develop a plan to reach their new year goals. The package will work with the client to identi