Recovery Cookie Dough Bites
We are dropping this cookie dough bite recipe that you can eat on the regular! Is this some kind of joke? NOPE! Get ready for mouth watering, tempting little bites that will satisf
Soreness Squashing Strawberry & Spinach Salad
Looking for a salad that will knock your socks off? Then you have come to the right place. This sweet, tangy, and delicious salad will have you coming back for seconds. The delicat
Why You Should Be Eating Carbs
Despite what you may have heard, carbs play a very important role in the human diet, especially for athletes and those with specific medical conditions.
The Best Black Bean Burgers
Nothing beats a seriously good veggie burger with its crispy outside seared from the cast iron skillet to its meaty inside loaded with veggies. This feel good recipe is a must in a
Can You Get Enough Protein on a Vegan or Vegetarian Diet?
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is
Vegan Athletes, Can They Meet Their Protein Needs?
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead
Instant Pot Minestrone Soup
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete
Can Vegans and Vegetarians Get Enough Protein?
The number one question anyone on a plant-based diet will get is - how do you get enough protein?? Should this be a genuine concern for human herbivores?