2019 Dietitian’s Holiday Survival Tips
Check Elevated's 2019 Dietitian's Holiday Survival Tips! Learn how to eat smart, find your movement, and level up this holiday season with Registered Dietitian Eleanor Baker, MS, L
The Best Foods to Eat While Flying
How to eat well while flying. Check out these snack and meal options for your next travel adventure or work trip!
Can You Get Enough Protein on a Vegan or Vegetarian Diet?
If you ask any vegetarian, pescatarian, or vegan what is one of the most common questions they get about their diet, it is, without a doubt, “how do you get enough protein?” Is
Vegan Athletes, Can They Meet Their Protein Needs?
Although it is possible to meet the needs of the everyday person on a plant-based diet, athletes are known to have greater protein requirements to support their training. This lead
Instant Pot Minestrone Soup
Are you in search of a veggie rich recipe that uses seasonal vegetables, increases fiber, satiates and helps manage weight? Then this Minestrone Soup is a no brainer! As an athlete
Facts on Fiber
We all know that fiber keeps us regular, but it is actually beneficial for our health beyond that! This video shares some of the health benefits of fiber, recommendations for your
How to Navigate a Buffet
Do the feast of the holiday season set you up for over indulging in temptation? Help keep your waistline in check when you are navigating the buffet with Elle’s expert
Egg Drop Soup
With the chill of winter kicking in, the Elevated Kitchen has been soup central. From chili to egg drop soup, we have been running the soup gauntlet! Soups and strews offer a wide
How Mindful Eating Improves Your Health
Our lives have revolved around food for centuries. Eating is more than just providing our bodies with nutrients and energy to keep us going. Food is cultural, it is linked to tra
Bone Broth and Navy Bean Soup
Break out your slow cookers and sharpen your knives! Its time to warm up your home this winter with my fragrant Bone Broth and Navy Bean Soup. This is...