Should Athletes Take Creatine? Benefits, Myths, and Safety
From sprinters to strength athletes, creatine has earned its spot as a powerhouse supplement backed by decades of research. But is it worth it for your training goals? About 95% of
What Are Nootropics and Should Athletes Use Them?
Curious about nootropics? Learn what they are, how they might support athletic focus and mental endurance, and what athletes should consider before using them — from a sports die
Meal Prep 101: Prep Day
Three words to describe the most important task that the chef must complete prior to cooking. Mise en place in French means “everything in it’s place.”
Meal Prep 101: Creating a Plan
After you have taken inventory of what you have on hand in your kitchen it is time to create a plan for what you will cook! This article will walk you through the key points for ho
Meal Prep 101: From the Beginning
Learn to meal prep from the expert! This beginner’s guide is one of a three part series that will get you up and running with your meal prep plan!
Nutrition for Iron Deficiency Anemia
If you are an endurance athlete, female or simply feeling fatigued, you may be wondering if you have iron deficiency anemia. This post is part II of a two part series. If you are w
Top 5 Nutrition Tips for Student Athletes
Student athletes have a lot on their plates! And we are not just talking about food here. From juggling classes, extra curricular activities, a social life AND training in their sp
Self Awareness to Improve Your Nutrition
To improve any aspect of your life, developing a practice that brings greater attention to what you are working to improve is essential. To deepen awareness around the food you eat
Holiday Mindful Eating Tips
This time of year can prove to be challenging to eat well and keep up with your fitness. With holidays gatherings surrounded by food and shifting schedules it can be easy to let go
Exploring Health As a Journey
When health goals are achieved, the expectation is that the habits will stick long term. But health doesn't work that way and here is why...